Yoga & Mindfulness: Clinical Interventions for Anxiety, Depression and Trauma – Mary NurrieStearns

Description

Unlock exclusive learning opportunities with the Yoga & Mindfulness: Clinical Interventions for Anxiety, Depression and Trauma – Mary NurrieStearns course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.

Yoga and mindfulness therapies generate health and happiness by incorporating principles of neuroscience, neuroplasticity, bi-directional body/mind communication and innate basic goodness. These evidence-based practices are proven to release trauma imprints, calm worried minds, soothe painful emotions, replace harmful thoughts, cultivate compassion, enhance concentration and teach the joys of present-moment awareness.

Watch Mary NurrieStearns to practice interventions that teach your clients how to:

• Regulate their emotions
• Relate to their thoughts
• Treat themselves and others kindly
• Focus on cultivating wellness

An expert presenter, Mary’s teaching style is light-hearted and relevant to your work. Infused with practical, clinical examples and practices that you try on for yourself, this recording focuses on how to integrate yoga and mindfulness as clinical resources in your day-to-day work. You will leave the recording with a deeper understanding and skill set to apply for yourself and your clients.

Don’t miss your chance to learn from Mary’s experience as an accomplished leader in Yoga Therapy.

1. Teach simple yoga and mindfulness practices to your clients for better treatment outcomes.
2. Incorporat breathing interventions/practices to reduce anxiety and depression.
3. Evaluate body awareness techniques that stabilize the client's emotions.
4. Teach clients self-compassion techniques to help regulate their emotions.
5. Develop processes for reducing rumination and negative thinking with your clients.
6. Analyze the neuroscience of anxiety, trauma and depression and how it impacts your clinical work.

Neuroscience of the Mind-body Unity

• Neuroplasticity – making therapeutic changes
• Triune brain and emotional motivation systems
• Negativity bias of the brain
• Mindfulness for savoring goodness
• Epigenetics , social brain and psychoeducation

Mindfulness and Yoga as Evidence-Based Clinical Interventions
A Holistic, Mind/Body Approach

• Brain Processing
• Mindfulness is Relationship
• 2 Wings of Mindfulness
• Healing is Compassionate Relationship

Find Courage from Anxiety, Panic and Fear

• Turn from fearful anticipation of future to present moment
• Quickly reduce heightened anxiety with moving meditations
• Breathing to reduce flight/fight/freeze stress response
• Yoga practice for anxiety

Posttraumatic Growth: A Journey to Transform Trauma

• Stage 1 and stage 2 healing
• Emotional regulation skills
• Strengthen mind’s capacity to concentrate, observe and choose
• Approaching suffering in ways that heal
• Cultivate an inner sanctuary
• Healing shame and unworthiness
• Relating to the inner critic
• Nurture compassion for self to aid therapy goals
• Mantras for comfort
• Chanting and songs to calm body and enjoy present moment
• Yoga practice for emotional trauma

The Path from Depression

• Four step method to observe and detach from thoughts that elicit depression
• Develop nonjudgmental observing
• “Naming” thoughts – Leave thoughts of the past behind
• Ways to focus on present moment
• Yoga practice for depression

Tag: Yoga & Mindfulness: Clinical Interventions for Anxiety, Depression and Trauma – Mary NurrieStearns  Review. Yoga & Mindfulness: Clinical Interventions for Anxiety, Depression and Trauma – Mary NurrieStearns  download. Yoga & Mindfulness: Clinical Interventions for Anxiety, Depression and Trauma – Mary NurrieStearns  discount.

🎯 Why Choose esys[GB] for the Yoga & Mindfulness: Clinical Interventions for Anxiety, Depression and Trauma – Mary NurrieStearns Course?

At esys[GB], we provide access to a vast collection of educational resources from world-renowned experts. By enrolling in the Yoga & Mindfulness: Clinical Interventions for Anxiety, Depression and Trauma – Mary NurrieStearns course, you’re joining thousands of learners who trust our platform to advance their skills and knowledge in fields such as hypnosis, NLP, biomechanics, personal development, coaching, and more.

📚 Course Highlights

• ✅ Comprehensive training materials from top experts in the industry.
• ✅ Lifetime access to the course content for self-paced learning.
• ✅ Practical tools and strategies to apply immediately in real-world situations.
• ✅ Curated content based on the latest research and methodologies.

🔒 Secure and Reliable Access

Our platform ensures a secure and seamless experience. Your privacy is our priority, and all payments are processed through trusted gateways like PayPal and Stripe. You can rest assured that your personal information is fully protected.

📦 How Will I Receive My Course?

Once your payment is confirmed, you’ll receive instant access to the Yoga & Mindfulness: Clinical Interventions for Anxiety, Depression and Trauma – Mary NurrieStearns course via your account dashboard. The course materials are downloadable, allowing you to study at your own pace and convenience. In some cases, you may receive additional resources via email.

📋 What If I Need Help?

If you have any questions or need support, please feel free to contact us. Our dedicated team is always ready to assist you. Additionally, you can explore more courses from renowned authors on our platform, including Dr. Joe Dispenza, Tony Robbins, John Overdurf, Richard Bandler, and many more.

🌟 What Makes esys[GB] Unique?

With over 70,000+ courses from the world’s best educators, esys[GB] stands out as a premier destination for learners worldwide. From transformational coaching to cutting-edge scientific approaches, our courses cover a wide range of topics to help you stay ahead in your field.

🔗 Related Authors and Topics

Explore more courses from our vast library featuring world-renowned authors:

• 🎤 John Overdurf – Hypnosis and NLP Expert
• ⚙️ Conor Harris – Biomechanics Specialist
• 🌱 Dr. Joe Dispenza – Mind-Body Connection and Healing
• 💼 Tony Robbins – Personal Development and Success Coaching
• 🧠 Richard Bandler – Co-Founder of NLP

📩 Join Our Learning Community

Ready to transform your learning experience? Join our growing community at esys[GB] and gain access to premium educational resources that empower you to succeed.

🚀 Start Your Journey with the Yoga & Mindfulness: Clinical Interventions for Anxiety, Depression and Trauma – Mary NurrieStearns Course Today!

Don't miss out on this unique opportunity to learn from the best. Enroll in the Yoga & Mindfulness: Clinical Interventions for Anxiety, Depression and Trauma – Mary NurrieStearns course now and start your journey to success.

What Shipping Methods Are Available?

• You will receive a download link in the invoice or YOUR ACCOUNT.
• The course link is always accessible through your account. Simply log in to download the Yoga & Mindfulness: Clinical Interventions for Anxiety, Depression and Trauma – Mary NurrieStearns course whenever you need it.
• You only need to visit a single link, and you can get all the Yoga & Mindfulness: Clinical Interventions for Anxiety, Depression and Trauma – Mary NurrieStearns course content at once.
• You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.

How Do I Track Order?

• We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
• We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.