Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver
Original price was: $27.00.$16.00Current price is: $16.00.
In StockThe Flexibility Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.
Description
Accelerate your learning with the Yoga Flexibility Challenge: 15 Minutes x 15 Days - Abi Carver course, priced at just Original price was: $27.00.$16.00Current price is: $16.00. on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Uncategorized. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!
What you'll learn
- Increase flexibility & relieve stiffness throughout the body
Requirements
- All materials are provided
Description
The Flexibility Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.
Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down.
In the first workout, we deconstruct the primary yoga poses and start to lengthen muscles throughout the body. We then progressively improve flexibility and range of motion in the calves & hamstrings, spine, hips & hip flexors, quads, abs & obliques. We learn all the basic yoga poses including sun salutations.
The course includes:
- 15 x 15 minute HD videos
- An introduction to yoga
- 15 beautifully designed handouts on technique, anatomy and physiology
- A step-by-step guide to creating your yoga habit
- An extensive pose library
There are 4 other challenges in this series, to complete your yoga practice – Balance, Mobility, Relaxation and Strength.
Who this course is for:
- Men & women
- Unsuitable if you are suffering from serious injury
Get Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver, Only Price $20
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