Yoga Flexibility Challenge 15 Minutes x 15 Days
Original price was: $34.00.$16.00Current price is: $16.00.
In StockEach workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down. File size: 5.10 GB
Description
Unlock exclusive learning opportunities with the Yoga Flexibility Challenge 15 Minutes x 15 Days course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.
Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down. File size: 5.10 GB
Purchase Yoga Flexibility Challenge 15 Minutes x 15 Days courses at here with PRICE $34 $16
Yoga Flexibility Challenge 15 Minutes x 15 Days
What you’ll learn
-
Increase flexibility & relieve stiffness throughout the body
RequirementsAll materials are provided
Description
The Flexibility Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.
Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down.
Get Yoga Flexibility Challenge 15 Minutes x 15 Days download
In the first workout, we deconstruct the primary yoga poses and start to lengthen muscles throughout the body. We then progressively improve flexibility and range of motion in the calves & hamstrings, spine, hips & hip flexors, quads, abs & obliques. We learn all the basic yoga poses including sun salutations.
The course includes:
15 x 15 minute HD videos
An introduction to yoga
15 beautifully designed handouts on technique, anatomy and physiology
A step-by-step guide to creating your yoga habit
An extensive pose library
There are 4 other challenges in this series, to complete your yoga practice – Balance, Mobility, Relaxation and Strength.
Who this course is for:
Men & women
Unsuitable if you are suffering from serious injury
Get Yoga Flexibility Challenge 15 Minutes x 15 Days download
Purchase Yoga Flexibility Challenge 15 Minutes x 15 Days courses at here with PRICE $34 $16
🎯 Why Choose esys[GB] for the Yoga Flexibility Challenge 15 Minutes x 15 Days Course?
At esys[GB], we provide access to a vast collection of educational resources from world-renowned experts. By enrolling in the Yoga Flexibility Challenge 15 Minutes x 15 Days course, you’re joining thousands of learners who trust our platform to advance their skills and knowledge in fields such as hypnosis, NLP, biomechanics, personal development, coaching, and more.
📚 Course Highlights
- ✅ Comprehensive training materials from top experts in the industry.
- ✅ Lifetime access to the course content for self-paced learning.
- ✅ Practical tools and strategies to apply immediately in real-world situations.
- ✅ Curated content based on the latest research and methodologies.
🔒 Secure and Reliable Access
Our platform ensures a secure and seamless experience. Your privacy is our priority, and all payments are processed through trusted gateways like PayPal and Stripe. You can rest assured that your personal information is fully protected.
📦 How Will I Receive My Course?
Once your payment is confirmed, you’ll receive instant access to the Yoga Flexibility Challenge 15 Minutes x 15 Days course via your account dashboard. The course materials are downloadable, allowing you to study at your own pace and convenience. In some cases, you may receive additional resources via email.
📋 What If I Need Help?
If you have any questions or need support, please feel free to contact us. Our dedicated team is always ready to assist you. Additionally, you can explore more courses from renowned authors on our platform, including Dr. Joe Dispenza, Tony Robbins, John Overdurf, Richard Bandler, and many more.
🌟 What Makes esys[GB] Unique?
With over 70,000+ courses from the world’s best educators, esys[GB] stands out as a premier destination for learners worldwide. From transformational coaching to cutting-edge scientific approaches, our courses cover a wide range of topics to help you stay ahead in your field.
🔗 Related Authors and Topics
Explore more courses from our vast library featuring world-renowned authors:
- 🎤 John Overdurf – Hypnosis and NLP Expert
- ⚙️ Conor Harris – Biomechanics Specialist
- 🌱 Dr. Joe Dispenza – Mind-Body Connection and Healing
- 💼 Tony Robbins – Personal Development and Success Coaching
- 🧠 Richard Bandler – Co-Founder of NLP
📩 Join Our Learning Community
Ready to transform your learning experience? Join our growing community at esys[GB] and gain access to premium educational resources that empower you to succeed.
🚀 Start Your Journey with the Yoga Flexibility Challenge 15 Minutes x 15 Days Course Today!
Don't miss out on this unique opportunity to learn from the best. Enroll in the Yoga Flexibility Challenge 15 Minutes x 15 Days course now and start your journey to success.
What Shipping Methods Are Available?
- You will receive a download link in the invoice or YOUR ACCOUNT.
- The course link is always accessible through your account. Simply log in to download the Yoga Flexibility Challenge 15 Minutes x 15 Days course whenever you need it.
- You only need to visit a single link, and you can get all the Yoga Flexibility Challenge 15 Minutes x 15 Days course content at once.
- You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.
How Do I Track Order?
- We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
- We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.
Related products
-
This course is available now – Download it now
Same author: Dr Joel
Course Description: Included are three full body strength workouts designed to be challenging and highly productive for all strength and fitness levels.
All will be sent via email after you sign up.Original price was: $59.99.$22.00Current price is: $22.00. -
You stick your neck out to see better. You change your gait to walk without falling. You jut out your jaw. You move your head instead of your eyes to see something. In other words, you change your center of gravity and redistribute your weight… In order to see better.
Original price was: $77.00.$26.00Current price is: $26.00. -
One of the biggest criticisms of total body training is the lack of specialization. Since athletes are training so frequently, workouts tend to focus solely on strength and size. That definitely has its benefits but it also leaves a lot to be desired in other departments.
Original price was: $97.75.$31.00Current price is: $31.00. -
Previously I was either doing dynamic stretches and static/PNF stretches separately. Now in my static/PNF stretching I always use the pattern of dynamic stretching followed by PNF as described in FF. I find the dynamic movements make the PNF less uncomfortable so it’s easier to spend more time stretching.
Original price was: $95.00.$37.00Current price is: $37.00.
