Yoga Flexibility Challenge 15 Minutes x 15 Days
Original price was: $34.00.$16.00Current price is: $16.00.
In StockEach workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down. File size: 5.10 GB
Description
Accelerate your learning with the Yoga Flexibility Challenge 15 Minutes x 15 Days course, priced at just Original price was: $34.00.$16.00Current price is: $16.00. on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Sports & Fitness. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!
Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down. File size: 5.10 GB
Purchase Yoga Flexibility Challenge 15 Minutes x 15 Days courses at here with PRICE $34 $16
Yoga Flexibility Challenge 15 Minutes x 15 Days
What you’ll learn
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Increase flexibility & relieve stiffness throughout the body
RequirementsAll materials are provided
Description
The Flexibility Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.
Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down.
Get Yoga Flexibility Challenge 15 Minutes x 15 Days download
In the first workout, we deconstruct the primary yoga poses and start to lengthen muscles throughout the body. We then progressively improve flexibility and range of motion in the calves & hamstrings, spine, hips & hip flexors, quads, abs & obliques. We learn all the basic yoga poses including sun salutations.
The course includes:
15 x 15 minute HD videos
An introduction to yoga
15 beautifully designed handouts on technique, anatomy and physiology
A step-by-step guide to creating your yoga habit
An extensive pose library
There are 4 other challenges in this series, to complete your yoga practice – Balance, Mobility, Relaxation and Strength.
Who this course is for:
Men & women
Unsuitable if you are suffering from serious injury
Get Yoga Flexibility Challenge 15 Minutes x 15 Days download
Purchase Yoga Flexibility Challenge 15 Minutes x 15 Days courses at here with PRICE $34 $16
Build a robust future with the Yoga Flexibility Challenge 15 Minutes x 15 Days course at ESYSGB.com! Gain lifetime access to high-impact digital content, meticulously designed to boost your career and personal growth.
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