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Wim Hof Method – Fundamentals [Português] (Beginner)
Original price was: $299.00.$74.00Current price is: $74.00.
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Description
Unlock exclusive learning opportunities with the Wim Hof Method – Fundamentals [Português] (Beginner) course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.
Introduction
Aprenda o Método Wim Hof no contexto da vida cotidiana, através de uma série de temas semanais.
Devido às circunstâncias atuais envolvendo a pandemia de COVID-19, estamos diminuindo os preços para nossos cursos online indefinidamente, para tornar o Método Wim Hof mais acessível para todos. Use o código COVID35PT na caixa de cupom no ato da compra para aplicar o desconto.
O curso Fundamentos é um curso online que ensina a você o Método Wim Hof através de uma série de fáceis e divertidos vídeos instrucionais.
O Wim Hof te ensina o poder da respiração e do frio, lhe guiando a cada etapa do caminho para a força, saúde e felicidade.
Cada semana começa com uma lição em grupo baseada em um tema semanal sobre qual o Método Wim Hof pode impactar positivamente sua vida. A yogi certificada Mariken lhe flexibiliza através de uma série de alongamentos, antes que o Wim te guie pelas técnicas. Você então reforça sua prática com o dever de casa, vídeos adicionais, e usa o manual para registrar seu progresso.
Um novo vídeo é desbloqueado a cada semana e fica disponível indefinidamente, assim você pode levar o tempo que precisar para completar o curso, revisitando o material sempre que desejar.
Conforme você avança com o curso, você desenvolve uma prática consistente que pode sustentar por conta própria ao terminar o curso.
O curso também vem com 10 sessões de respiração guiadas Cara-a-Cara por áudio, acessíveis através do app móvel do Método Wim Hof (em inglês) – para que possa levar sua prática a qualquer lugar.
Benefits
Our mission is to help you become happy, strong and healthy.
Lessons
Introdução
3 Lessons
00:06:39
Promo
Free Preview
Introdução ao curso de vídeo
Free Preview
Segurança dainformação
Aprofunde-se
3 Lessons
01:06:23
Aprofunde-se — Aula em Grupo
Aprofunde-se — Dever de Casa
Aprofunde-se — Alongamentos
Controle do Estresse
3 Lessons
01:20:08
Controle do Estresse — Aula em Grupo
Controle do Estresse — Dever de Casa
Controle do Estresse — Alongamentos
Gerenciamento de Energia
3 Lessons
00:57:17
Gerenciamento de Energia — Aula em Grupo
Gerenciamento de Energia — Dever de Casa
Gerenciamento de Energia — Alongamentos
Inflamação
3 Lessons
01:01:45
Inflamação — Aula em Grupo
Inflamação — Dever de Casa
Inflamação — Alongamentos
Resistência
3 Lessons
00:44:33
Resistência — Aula em Grupo
Resistência — Dever de Casa
Resistência — Alongamentos
Longevidade
3 Lessons
00:54:04
Longevidade — Aula em Grupo
Longevidade — Dever de Casa
Longevidade — Alongamentos
Sob Pressão
3 Lessons
00:46:53
Sob Pressão — Aula em Grupo
Sob Pressão — Dever de Casa
Sob Pressão — Alongamentos
Espiritualidade
3 Lessons
00:53:55
Espiritualidade — Aula em Grupo
Espiritualidade — Dever de Casa
Espiritualidade — Alongamentos
Criatividade
3 Lessons
00:45:33
Criatividade — Aula em GRupo
Criatividade — Dever de Casa
Criatividade — Alongamentos
Aventura da Vida
3 Lessons
00:58:45
Aventura da Vida — Aula em Grupo
Aventura da Vida — Dever de Casa
Aventura da Vida — Alongamentos
Obrigado!
1 Lesson
00:02:16
Obrigado e Parabéns
Exercícios
2 Lessons
00:14:17
Respiração Guiada do Método Wim Hof para Principiantes (3 Rounds em Ritmo Lento)
O poder da respiração por Wim Hof | Dobre suas flexões em apenas 4 minutos [EN]
Animações Educativas
4 Lessons
00:29:00
Motivação e Experiências dos Praticantes do Método Wim Hof [EN]
Método de Wim Hof em doenças autoimunes | Resultados da pesquisa científica [EN]
Influenciando o sistema imunológico | Ciência do Método Wim Hof [EN]
Método Wim Hof | Estudo de Michigan “Brain over Body” [EN]
Documentários
2 Lessons
01:22:40
O mundo sobre-humano de Wim Hof: O Homem de Gelo [EN]
Yes Theory: Tornando-se sobre-humano com o homem do gelo – Wim Hof [EN]
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