Using Mindfulness to Improve Outcomes with Chronic Pain Patients – Clyde Boiston

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Physical pain is a natural and inevitable part of life, but it is all the stories we often tend to lay on top of the pain which can bring on additional suffering. We cannot necessarily control the pain which enters our life, but how we relate to the pain is what we do have control over. And some basic mindfulness practices can help to shift this relationship. In this workshop, we will present some of the latest research on mindfulness showing how it can change the way our bodies experience pain….as well as provide some useful pain relief strategies that you can begin to implement right away with your patients and clients. 

1. Investigate the power of the mind-body connection and understand its relevance to how our bodies experience sensations of pain.
2. Understand the mechanisms by which mindfulness meditation can alter the ways our bodies perceive pain – facilitating both increased pain tolerance and improved quality of life.       
3. Gain proficiency with the use of mindfulness meditation techniques to improve outcomes with patients and clients suffering from chronic pain.

Power of the Mind-Body Connection

• Distinguishing between “pain” and “suffering”
• Ways in which humans historically tent to respond to physical pan
• Body scan meditation (experiential)
• Mechanisms of pain

Alter the Way the Body Perceives Pain

• Pain and mindfulness meditation
• MBSR: mindfulness based stress reduction
  • Principles and insights
• How meditation changes the ways our bodies experience pain
• Increased pain tolerance and improved quality of life

Improve Outcomes: Patients with Chronic Pain

• Guided meditation
• Cultivate the capacity to be with the pain
• “Lean in” to touch the pain
• Incorporate the open hearted quality of kindness into the practice
• Taking it back to the clinic: key points

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