Themes in Ashtanga Yoga – Angelique Sandas

Description

Unlock exclusive learning opportunities with the Themes in Ashtanga Yoga – Angelique Sandas course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.

Themes in Ashtanga Yoga will help you work with many of the themes that weave their way through the Ashtanga Yoga Method from the very early stages of practice, to more advanced level of practices. Get to know these themes, unpack them individually, and learn how to use them to improve your practice in this full series with Angelique Sandas

1. Trailer

Join Angelique Sandas for a full course that dives into the various themes that pop up throughout the Ashtanga Yoga Method

2. Course Intro

Get to know a little more about this course and how it can help you unpack and understand various themes that weave themselves through the Ashtanga Yoga Method, and how they can help you deepen your practice.

3. Breathe & Move

This class is focused on the element of breath. This is an essential aspect of the vinyasa practice and in the Ashtanga Yoga Method as a whole. Join Angelique for a slow placed, breath focused class that will help you to work with this common thread in the Ashtanga Yoga Practice.

4. Feel Good Flow

Angelique developed this practice when she started working with new yoga students. This class is designed to help you to build up to the Ashtanga Yoga Primary Series and just feel good in your body. 

5. Get Down To Go Up

Ready to experience how getting rooted and grounded in practice can help unveil a more expansive energy? Today’s practice with Angelique is focused on using oppositional energy to access a more efficient and full way to move.

6. Free The Wings

This class focuses mainly on the shoulders. Whether you carry tension in your shoulders, have shoulder issues of any kind, or have suffered a shoulder injury, this class is for you.

7. Happy Hips

Time to work on opening those hips! This class is focused on exploring how to open the hip joint while establishing stability to protect the low back and hamstrings.

8. Spiraling the Spine

Ready to work on deepening your twists? This class is all about finding the anchor that the twist moves away from to help you find more range of motion related to twisting, and to practice more safely

9. Bend it Back

You guessed it – today’s class is all about back bends. Work on accessing foundational fundamental ways to access backbends and find the freest and most integrated ways to establish a backbending practice

10. Strength and Balance

This class is all about working with strength and balance. Learn how to establish more stability in your practice by building inner strength, specifically in the core.

11. Fun Flow

This is the last practice of Angelique’s Themes in Ashtanga Yoga series. Put together all of the themes that you’ve worked with so far for a fun flow that’s just a little different from a typical Ashtanga Yoga practice.

12. Restorative

Join Angelique for a nurturing restorative practice that will help relax the body and the mind. This class is a great compliment to a regular Ashtanga practice.

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