Sue Grant – Older & MUCH Wiser Workout for Active Older Adults
Original price was: $19.00.$10.00Current price is: $10.00.
In StockThe Older and Wiser Workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly.
Description
Accelerate your learning with the Sue Grant – Older & MUCH Wiser Workout for Active Older Adults course, priced at just Original price was: $19.00.$10.00Current price is: $10.00. on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Sports & Fitness. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!
The Older and Wiser Workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly.
Purchase Sue Grant – Older & MUCH Wiser Workout for Active Older Adults courses at here with PRICE $19 $10
Sue Grant – Older & MUCH Wiser Workout for Active Older Adults
Instructor’s name: Sue Grant
Type of Workout: Aerobics & Toning
Fitness Level: Beginner
Equipment Needed: Light Hand Weights
Total Running Time: 54 Minutes
Release Date: 2010
Region: 0 (Worldwide)
The Older and Wiser Workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. This fun, well rounded workout includes the three vital components of fitness: easy-to-follow low impact aerobics (23 minutes), gentle stretch training (21 minutes) and relaxing cool down & stretch (10 minutes).
Get Sue Grant – Older & MUCH Wiser Workout for Active Older Adults download
You may mix and match these different sections depending on how much time you have and how you are feeling each day. In addition, you will see three different levels for each exercise, so you will be able to ”customize” this workout to meet your particular needs. You’ll love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress! Equipment needed: sturdy chair with no arms, 2-5 lb. hand weights for strength training, a small pillow (optional). Sue Grant, certified Master Instructor for FallProof, an internationally recognized Balance and Mobility training program is also certified by the American Council on Exercise and the Arthritis Foundation. Sue holds a Professional Certificate in Fitness Instruction and Exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction. She is a certified Older Adult Fitness Specialist.
Purchase Sue Grant – Older & MUCH Wiser Workout for Active Older Adults courses at here with PRICE $19 $10
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