Strong Bastard 911 – Joe Defranco

Description

Unlock exclusive learning opportunities with the Strong Bastard 911 – Joe Defranco course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.

If you’re a lifter, trainer, or coach struggling to build muscle, get stronger, or transform your body, please know this:

YOUR LACK OF SUCCESS IN THE GYM IS NOT BECAUSE YOU DON'T TRAIN HARD OR YOU'RE NOT EATING RIGHT…

NO. THE TRANSFORMATION YOU CRAVE IS BEING HELD UP…BECAUSE OF SOMETHING MUCH MORE SIMPLE…

IF YOU ARE READY…THEN LET’S GET STARTED CHANGING YOUR WORKOUTS FOREVER.

Let me ask you a quick question:

Are your workouts boring? Or maybe, you’re just tired of going into the gym and doing the same old exercises, the same rep schemes, and the same weights over-and-over?

Well, you’re not alone!

Every lifter that steps into the gym and uses a “cookie-cutter” program knows that it sucks hitting the same workouts week-after-week and not having any variety or progress in their training.

This can lead to the dreaded, “just going through the motions” syndrome in the gym – making your workouts dull and unproductive.

The simple solution to achieving faster gains in the gym is variety in your training AND being totally committed to the program because you know that it was DESIGNED BY AND FOR YOU!

Let me ask you another question:

What if I told you that we have created a new training program that is backed by science, proven to get results, AND allows YOU to make changes to the workouts simply by using your favorite exercise variations every time you go through the program?

A REVOLUTIONARY NEW APPROACH TO TRAINING!

Enter the new STRONG BASTARD (SB911) program – the program designed for specifically for YOU!

The SB911 program is like nothing you’ve ever seen before! A ‘Choose Your Own Adventure’ 11-week program that combines conjugate and linear periodization, along with, a high-intensity powerbuilding protocol, SB911 will help you transform your mind and body faster than you have ever experienced.

Breaking the mold of the world-famous original Westside for Skinny Bastards program, SB911 introduces 4 cutting-edge mini-cycles and a proven 4-day upper / lower split that will push you to your absolute limits and help you get the incredible RESULTS you’ve always wanted!

And, here is the best part, because of the dynamic ‘plug-and play’ programming model, it will feel like a different program every time you do it!

STRONG BASTARD 911 GETS RESULTS

Initially, we only unleashed the Strong Bastard 911 program exclusively for the DeFranco Insiders (our membership site) but the results were so unbelievable, we knew we had to put the complete system together and offer it to the everyone!

The full SB911 workout program comes with the easy-to-understand and easy-to-follow main manual, the massive VIP SB911 video library, and the printable 11-week workout sheets!

Strong Bastard will give you everything you need to get started immediately and start crushing your workouts today!

Get Strong Bastard 911 – Joe Defranco, Only Price $27

INSIDE THE EXCLUSIVE STRONG BASTARD 911 SYSTEM YOU’LL DISCOVER:

ALL of the most game changing and effective muscle building and strength training techniques we have used over the years to get our athletes jacked and give you an edge in the gym to reach your greatest potential.

You’ll also learn how to:

• Build muscle fast and transform your body with our proven Special Sequences on page 16. (THESE ARE BRUTALLY EFFECTIVE!)
• Perform unique Upper and Lower Body Weekly Challenges that will give you goals to target each week, jack up the intensity of your workouts, and make training fun again! (DON’T MISS THESE)
• Get Stronger, Leaner, and More Athletic with innovative and unique exercise variations programmed into each workout – specifically designed to improve your mobility, stability, and movement quality!
• Master exercise technique with the MASSIVE 80+ VIP SB911 Exercise Index – the step-by-step videos will instantly make every workout more effective, safer, and you’ll start smashing old PR’s!
• Progress through each of the programmed (4) mini-cycles to give your workouts structure and create your new amazing transformation in 11 short weeks.
• Never be bored again with the ‘Choose Your Own Adventure’ model, which dynamically changes the 11-week SB911 program every time you go through it. (YOU have control over YOUR program!)
• Perfectly ramp up your weights and the critical exact percentages to get your new personal record (PR’s) during the Week 11 Testing Week. (We give you the exact step-by-step guide) – Most lifters get this COMPLETELY WRONG!
• Perform our best upper and lower body warm-ups and why they will help you to have the best workouts of your life. NO more guesswork – get the right muscles, working at the right time, and at the right intensity!
• The ‘Neural Primer’ on page 28 will be the rarely used ONE TWEAK you need to achieve your biggest weights EVER on the ‘Big 3’ barbell lifts! (Get Charged Up!)

WHAT YOU’LL GET WITH THE COMPLETE SB911 PROGRAM!

SB911 MAIN MANUAL

In the SB911 main manual you will discover the science behind the training model that forms the foundation of the SB911 program. Find out how the newly designed SB911 protocol is different than all previous Westside for Skinny Bastard programs and why is has been so effective for so many athletes and lifters trying to get bigger and stronger. Learn how each phase (and each mini-cycle) has it’s own training goal and structure to progressively prepare you for your Week 11 personal record (PR) max effort attempts. Finally, get our proven ‘Special Sequences’ and SB911 Weekly Challenges that will make your workouts super intense, super fun, and super effective!

SB911 VIP VIDEO LIBRARY

Get personal instruction on how to perform every single exercise (and exercise variation) in the SB911 program, including the ‘BIG 3’ barbell lifts – the bench press, the deadlift, and the squat. To make the program as effective as possible, exercise technique is critical! Make sure your form is dialed in as you get stronger and start to add more and more weight to your lifts!

SB911 WORKOUT SHEETS

Download the SB911 printable workout sheets, print them out, and put them into a 3-ring binder. Take it with you to the gym and follow the SB911 workouts – this your new training journal! After your first run through the program, update the exercises and your percentages (amount of weight used) for each lift and print out your next 11 weeks – and keep going!

Get Strong Bastard 911 – Joe Defranco, Only Price $27

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