Steve Maxwell – Barbell and Dumbbell Exercises
$39.00
In StockDigital Download: You will receive a download link via your order email
Save up to 85% compared to Salepage prices. In addition, earn additional points. Save more on your next order.
Please contact email: [email protected] if you have any questions about this course.
Description
Unlock exclusive learning opportunities with the Steve Maxwell – Barbell and Dumbbell Exercises course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.
Steve Maxwell – Barbell and Dumbbell Exercises
At my age , I’m not really interested in a body building per se, however, if I needed to put on some muscle fast, I would stick with the tried, true and proven exercises- the big three combos of size, power and strength. The first big three combo is heavy weighted chins, weighted dips and full barbell squats. The second ‘big three’ combo is the barbell or dumbbell bench press, the barbell or dumbbell bent over row and full barbell squats. The last is the squat, stiff legged deadlift and standing military press. Any of these simple routines will pack on plenty of size if you work, eat and rest. Medium rep sets of 5 to 8 reps works best for most people. One warm up set and three to four work sets. Ancillary movements can be added like standing calf work, neck harness, grip and forearm work and some ab work. But keep the workouts heavy, hard and brief. Thirty minutes two to three times per week should do it. Pack on the protein. On the off days, do joint mobility, walk a brisk 3 miles and stretch. Don’t eat so much that you get too fat. Stay with the program for three months. Try to add a little bit of weight to the bar (one and a quarter to two and a half pounds) each workout. Sleep at least 8 hours every night, drink plenty of water and rid yourself of all emotional stress.
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Forimc.me.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).
Thank You For Shopping With Us!
Be the first to review “Steve Maxwell – Barbell and Dumbbell Exercises” Cancel reply
🎯 Why Choose esys[GB] for the Steve Maxwell – Barbell and Dumbbell Exercises Course?
At esys[GB], we provide access to a vast collection of educational resources from world-renowned experts. By enrolling in the Steve Maxwell – Barbell and Dumbbell Exercises course, you’re joining thousands of learners who trust our platform to advance their skills and knowledge in fields such as hypnosis, NLP, biomechanics, personal development, coaching, and more.
📚 Course Highlights
- ✅ Comprehensive training materials from top experts in the industry.
- ✅ Lifetime access to the course content for self-paced learning.
- ✅ Practical tools and strategies to apply immediately in real-world situations.
- ✅ Curated content based on the latest research and methodologies.
🔒 Secure and Reliable Access
Our platform ensures a secure and seamless experience. Your privacy is our priority, and all payments are processed through trusted gateways like PayPal and Stripe. You can rest assured that your personal information is fully protected.
📦 How Will I Receive My Course?
Once your payment is confirmed, you’ll receive instant access to the Steve Maxwell – Barbell and Dumbbell Exercises course via your account dashboard. The course materials are downloadable, allowing you to study at your own pace and convenience. In some cases, you may receive additional resources via email.
📋 What If I Need Help?
If you have any questions or need support, please feel free to contact us. Our dedicated team is always ready to assist you. Additionally, you can explore more courses from renowned authors on our platform, including Dr. Joe Dispenza, Tony Robbins, John Overdurf, Richard Bandler, and many more.
🌟 What Makes esys[GB] Unique?
With over 70,000+ courses from the world’s best educators, esys[GB] stands out as a premier destination for learners worldwide. From transformational coaching to cutting-edge scientific approaches, our courses cover a wide range of topics to help you stay ahead in your field.
🔗 Related Authors and Topics
Explore more courses from our vast library featuring world-renowned authors:
- 🎤 John Overdurf – Hypnosis and NLP Expert
- ⚙️ Conor Harris – Biomechanics Specialist
- 🌱 Dr. Joe Dispenza – Mind-Body Connection and Healing
- 💼 Tony Robbins – Personal Development and Success Coaching
- 🧠 Richard Bandler – Co-Founder of NLP
📩 Join Our Learning Community
Ready to transform your learning experience? Join our growing community at esys[GB] and gain access to premium educational resources that empower you to succeed.
🚀 Start Your Journey with the Steve Maxwell – Barbell and Dumbbell Exercises Course Today!
Don't miss out on this unique opportunity to learn from the best. Enroll in the Steve Maxwell – Barbell and Dumbbell Exercises course now and start your journey to success.
What Shipping Methods Are Available?
- You will receive a download link in the invoice or YOUR ACCOUNT.
- The course link is always accessible through your account. Simply log in to download the Steve Maxwell – Barbell and Dumbbell Exercises course whenever you need it.
- You only need to visit a single link, and you can get all the Steve Maxwell – Barbell and Dumbbell Exercises course content at once.
- You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.
How Do I Track Order?
- We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
- We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.
Related products
-
Digital Download: You will receive a download link via your order email
Save up to 85% compared to Salepage prices. In addition, earn additional points. Save more on your next order.Please contact email: [email protected] if you have any questions about this course.
$39.00 -
[ Available ] Club Swing Basics – Steve Maxwell… This video tutorial describes work with strength clubs of heavier resistance, not the lighter-weight Indian clubs strictly for mobility.
[ SALE PAGE ]
Original price was: $25.00.$15.00Current price is: $15.00. -
(This course is available and delivery within one day!)A no muss/no fuss, all-action-and-no-dialog, graphic stream of the rational overcoming evil, in 15-30 second increments, for those who wish to visually experience the Gracie system of street self-defense in a convenient format.Format File: 54 M4A + Scan 100 JPG + D…
Original price was: $45.00.$16.00Current price is: $16.00.
![100x126 311 - eSys[GroupBuy]](https://esysgb.com/wp-content/uploads/2024/01/100x126-311.jpg "Steve Maxwell – Gracie Jiu Jitsu Self-Defense Catalogue - eSys[GroupBuy]")
Reviews
There are no reviews yet.