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Gymnastic Strength Training™ Online Programs
We are excited to help you create your new life of strength and excellence. Our fitness programs based on bodyweight strength training takes students of all levels and builds them into some of the strongest, most powerful athletes in the world.
Step 1: Learn Your Body
Easy lessons in GST™. The Fundamentals 4 week online course will make sure you start out on the right track in your GST™ journey with either a diagnostic or education lesson each day building into a final daily limber routine. Fundamentals can be done at home without any equipment. All ages are welcome, zero workout knowledge required.
Original price was: $270.00.$49.00Current price is: $49.00. -
- The secret to figuring out what your food cravings are trying to tell you so you can take the steps necessary to conquer them
- What causes food cravings in the first place so you can understand the physical, mental and emotional effects on your body
Original price was: $297.00.$99.00Current price is: $99.00. -
The Reverse De La Riva guard is a new position that has become indispensable for the open guard BJJ player. On this ground-breaking DVD, world champion Michael Langhi teaches the how and why to use this guard, when to transition to a different guard, and how to sweep or submit your opponent. Bonus competition footage is also included!
Original price was: $39.95.$16.00Current price is: $16.00. -
Just around that time I was starting to develop this in 2016 I was scheduled to do a super fight with Gordon Ryan.
I worked the Float Position over and over against him and was able to stay out of all of his leg lock attempts for 20 minutes and I even passed his guard 3 times.
Original price was: $77.00.$28.00Current price is: $28.00. -
It will also improve balance, coordination, and flexibility, and harmonizes your inner energy flow. Detailed instructions are given in English with front and back views. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 40 class hours. (Difficulty: Beginner through advanced Levels) DVD-R, (70 minutes)
Original price was: $34.95.$16.00Current price is: $16.00. -
Regular practice of these exercises can increase libido and sexual secretions, tighten the vaginal walls, swell the breasts, and heighten sensitivity of the nipples. Additionally, these exercises can help alleviate cramping, reduce menstrual flow, lessen PMS symptoms, and defer the onset of menopause and menopausal symptoms.
Original price was: $59.95.$23.00Current price is: $23.00. -
We hear it all the time: In order to take charge of our lives and succeed, we’ve got to be bold, honest and authentic. We have to be our best self. But how do we do that? What’s the secret formula for getting in touch with our true selves, understanding what we want out of life and ultimately making it happen?
Original price was: $104.00.$42.00Current price is: $42.00. -
Eliminating muscular dysfunction, structural imbalances, and faulty mechanics have become a key concept in the field of performance training. Whether it’s weakness in the core, lack of mobility in the hips, over-dominant anterior muscle groups, or simply a lack of size in specific body parts, the idea of eliminating such weaknesses has become common points of discussion amongst top strength and conditioning professionals.
Original price was: $149.00.$38.00Current price is: $38.00. -
Discover the virtually FOOLPROOF “Movement-GPS System” that lets you figure out with unerring accuracy what’s really wrong with your client—then know how to “fix them up” with kettlebells and set them on a path to greater personal glory… Read More
Original price was: $35.00.$31.00Current price is: $31.00. -
Join us and experience your fittest self the fastest way possible by following our proven nutrition and fitness plans to transform how you look, shred unneeded weight, and feel great!
Get guidance support and motivation to transform your fitness and lifestyle with coaching sent directly to your inbox every day!Original price was: $119.90.$38.00Current price is: $38.00. -
As a FEMALE who needs to burn STUBBORN FAT and
reveal MUSCLE DEFINITION…
THE FEMALE “LEAN” PROGRAM
…Is your Solution To MELT AWAY FAT AND REVEAL an
“ATTRACTIVE LEAN PHYSIQUE”
The Female LEAN Program utilizes
90+ SCIENTIFIC RESEARCH PAPERS
from experts all over the world…Original price was: $69.00.$26.00Current price is: $26.00. -
Includes in-depth instruction of 25 individual exercises. Note: these don’t flow like a routine/workout but are taught one exercise at a time to show important elements of form assessment you can then apply to 10-minute routines or any other movement programs, from yoga to fitness to physical therapy, you might be participating in. Runtime: 2 hours, 36 minutes. Tech specs below.
Original price was: $129.00.$37.00Current price is: $37.00. -
Includes in-depth instruction of 25 individual exercises. Note: these don’t flow like a routine/workout but are taught one exercise at a time to show important elements of form assessment you can then apply to 10-minute routines or any other movement programs, from yoga to fitness to physical therapy, you might be participating in. Runtime: 2 hours, 19 minutes. Tech specs below.
Original price was: $129.00.$37.00Current price is: $37.00. -
Includes in-depth instruction of 25 individual exercises. Note: these don’t flow like a routine/workout but are taught one exercise at a time to show important elements of form assessment you can then apply to 10-minute routines or any other movement programs, from yoga to fitness to physical therapy, you might be participating in. Runtime: 2 hours 33 minutes. Tech specs below.
Original price was: $129.00.$33.00Current price is: $33.00. -
Learn how to approach healing trauma from a somatic perspective. Whether you’re a therapist, clinician, health care provider, someone who is supporting a loved one, or in the recovery process yourself—join us to learn body-mind techniques that can help you understand how to work with trauma from an embodied perspective.
$32.00 -
Not only is procrastination not a negative part of your life, it’s the guaranteed trigger for your most creative and productive achievements. You’ll discover from this very fast read that procrastination can permanently become your best way each night to know with confident certainty what your three most important priorities for achievement will be for tomorrow – for the rest of your life.
$27.00
