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The routine can be used solely on its own or it can be combined as an add-on component to a standard strength training workout. Each workout lasts approximately 20 minutes making it conducive to fit in before or after workouts or on a separate training day.
Original price was: $69.99.$26.00Current price is: $26.00. -
ghtning & Thunder is a complete 12-week program for athletes and soon-to-be athletes that includes both a beginner and intermediate strength program, beginner and intermediate speed and agility (SAQ) program, a written exercise glossary, a video exercise library
Original price was: $39.00.$18.00Current price is: $18.00. -
Previously I was either doing dynamic stretches and static/PNF stretches separately. Now in my static/PNF stretching I always use the pattern of dynamic stretching followed by PNF as described in FF. I find the dynamic movements make the PNF less uncomfortable so it’s easier to spend more time stretching.
Original price was: $95.00.$37.00Current price is: $37.00. -
This course is available now – Download it now
Same author: Dr Joel
Course Description: Included are three full body strength workouts designed to be challenging and highly productive for all strength and fitness levels.
All will be sent via email after you sign up.Original price was: $59.99.$22.00Current price is: $22.00. -
One of the biggest criticisms of total body training is the lack of specialization. Since athletes are training so frequently, workouts tend to focus solely on strength and size. That definitely has its benefits but it also leaves a lot to be desired in other departments.
Original price was: $97.75.$31.00Current price is: $31.00. -
Dear Friend,
I am now going to share highly important and CONFIDENTIAL information with you.
I will only give you the facts, and you can do with them as you please. All I ask is that you hear me out, and do not share what I am about to tell you with anyone else.
Is that fair?
You see, I really thought I knew all there was to know about Fighting!
Original price was: $247.00.$54.00Current price is: $54.00. -
You stick your neck out to see better. You change your gait to walk without falling. You jut out your jaw. You move your head instead of your eyes to see something. In other words, you change your center of gravity and redistribute your weight… In order to see better.
Original price was: $77.00.$26.00Current price is: $26.00. -
The Balance Gym:
The Balance Gym is the most complete set of brain-body exercises available for dramatically improving your balance and movement quickly and effectively.
As devoted neuroscience geeks AND athletes, we’ve weeded through thousands
Original price was: $174.00.$43.00Current price is: $43.00.
