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This course is available now – Download it now
Same author: Shaun Hadsall
Course Description: I’m not advocating you eat like this – NO WAY! You still have to be “smart” about it by using the Carb Cycling
All will be sent via email after you sign up.Original price was: $70.00.$24.00Current price is: $24.00. -
If you enjoyed Ruthy’s lovely teaching style in The Grammar of Spontaneity Volume I then you are going to love this CD set. This set is notable for its selection of unusual and varied exercises and its extended 90-minute Awareness Through Movement lessons.
Original price was: $79.00.$24.00Current price is: $24.00. -
The neck, shoulders and upper back are a site of discomfort and difficulty for many people. This 8-session program utilizes an experiential, kinesthetic learning process and is designed to facilitate healthier ways of being and moving. Over time the process results in increasing comfort, improved posture and a more pleasurable movement experience.
Original price was: $56.00.$23.00Current price is: $23.00. -
This intermediate audio program is designed for those wanting to focus on the functioning of their hips and low back. The four disk series progresses through eight half-hour lessons emphasizing how healthy movement of the back and hips complement each other.
Original price was: $56.00.$19.00Current price is: $19.00. -
Join Dylan Werner’s Total True Strength Challenge, a 90-day program that will get you into the best shape of your life. Whether you’re a beginner or you’re looking to accelerate your practice, this challenge will meet you where you are to dramatically increase your strength, endurance, and mobility.
Original price was: $199.00.$38.00Current price is: $38.00.