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This selection of Awareness Through Movement (ATM) lessons were designed to prepare you for the upcoming ATM Intensive by Dennis and Carol which will center on the 5 Winds Kata Series, or as it is named in Japanese, the Itsutsu no kata. A kata (literally – Form in Japanese)
Original price was: $95.00.$31.00Current price is: $31.00. -
This course is available now – Download it now
Same author: Dean Somerset
Course Description: Let’s use tight hip flexors as an example. Everyone has them, and everyone spends hours trying to stretch them
All will be sent via email after you sign up.Original price was: $77.00.$24.00Current price is: $24.00.