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Welcome to Penny Lancaster’s Hotlegs Workout! Penny will teach you all you need to know about how to get into great shape and stay that way. The routine is an aerobic, “cross-training” circuit, with interval training levels for any age and any fitness level.
Original price was: $34.98.$16.00Current price is: $16.00. -
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won’t believe your own reflection when you catch yourself in the mirror.
Original price was: $34.95.$16.00Current price is: $16.00. -
Combining two of the most powerful internal arts with tai chi, Sun Lutang (1861-1932) created an uniquely powerful style of tai chi. This style places great emphasis on Qigong (exercise to cultivate vital life energy), making it especially effective for cultivating internal energy, which in turn greatly enhances healing and relaxation.
Original price was: $20.00.$17.00Current price is: $17.00. -
This second edition updates previous topics and features many new chapters describing novel approaches that promise to replace drugs or surgery because they are more effective and much safer, such as rTMS for depression, MRI-Guided Focused Ultrasound for bone and uterine tumors, and TheraBionic LEET for liver cancer.
Original price was: $249.95.$48.00Current price is: $48.00. -
Yin Yoga: Outline of a Quiet Practice brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health.
Original price was: $45.00.$14.00Current price is: $14.00. -
Dave has been a senior teacher in both ST and the Monkey Gym (where he co-wrote the present syllabus) for many years. He also has his own perspective on the material, which you can get a feel for on his personal site, PhysicalAlchemy.com.au/.
Original price was: $29.00.$11.00Current price is: $11.00. -
Kino and Kerri break down the process and lead you through step by step with practices that will help you build wrist strength and flexibility, shoulder strength and flexibility, core strength, and more. You will learn proper technique & alignment, practice putting those techniques to use, and most importantly, have fun! Join Kerri and Kino on this 21-day journey to building an effective handstand.Original price was: $149.00.$38.00Current price is: $38.00.
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WE WANT PEOPLE TO BE REALLY FREAKING SMART. Most fitness or strength-related questions are most honestly answered with the phrase, “It depends.” There are very few things that are universally right or wrong, but people are still looking for spoonfed answers and cookie-cutter solutions. Unfortunately, that’s not going to get you very far.
Original price was: $32.00.$16.00Current price is: $16.00. -
Leaving no topic uncovered, Developing Power is the most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power.
Original price was: $24.86.$11.00Current price is: $11.00. -
Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.
Original price was: $49.86.$18.00Current price is: $18.00. -
“A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people.”- T. Colin Campbell, co-author of The China Study
Original price was: $26.00.$8.00Current price is: $8.00. -
If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate.
Original price was: $32.95.$12.00Current price is: $12.00. -
Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East–from QiGong to yoga–to help readers reboot energy reserves and unleash their potential.
Original price was: $59.99.$23.00Current price is: $23.00.
