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In this course you will learn to work up to a pull-up, and then have an exercise routine that will help you train and become better at doing pull-ups so that you can work up to being able to do 10 pull-ups and beyond.
Original price was: $50.00.$30.00Current price is: $30.00. -
In this course you will learn the basics of hand-lettering, layouts, a whole bunch of tools, lettering styles and much more.
Original price was: $47.00.$24.00Current price is: $24.00. -
For example, for women, it is important to know exactly what are they trying to achieve. I think a lot of trainers and fitness gurus don’t really listen to women. They don’t know what women’s real goals are.
Original price was: $69.00.$32.00Current price is: $32.00. -
Some people ask me, “Greg, what can I do on the other days? If I’m training Monday, Wednesday, Friday, what if I like to go to the gym? What if want to do that kind of stuff? And I don’t want to interfere with recovery, I don’t want to mess up the program.”
Original price was: $49.00.$32.00Current price is: $32.00. -
If they’re trying to portray a movie character as being incredibly powerful and strong, they don’t get him to deadlift 500 lbs, they don’t get him to benchpress 400 lbs; because to most of us, that doesn’t mean anything.
Original price was: $49.00.$32.00Current price is: $32.00. -
You might know me as the author of the #1 best seller Fluent in 3 Months, and the Language Hacking series of courses. Or you might have seen me profiled in National Geographic or speaking on the TEDx stage.
Original price was: $97.00.$42.00Current price is: $42.00. -
This Tai Chi Morning Routine is led by Strala co-founder Mike Taylor. You’ll practice several key tai chi principles – connection between your body and breath, moving from center, finding a strong base, balance, summoning energy, and allowing small moves lead to bigger moves. You’ll feel all-over awake, energized, and ready to move well throughout your whole day.
Original price was: $15.00.$14.00Current price is: $14.00. -
What’s usual is getting to our list of tasks and to-do’s first, and maybe finding some you-time later. If you make it there. So how do you make what’s usual into something that’s unusually good? It’s simple. Put you at the top of your list.
Original price was: $15.00.$14.00Current price is: $14.00. -
This Energize Yoga for Clarity class is led by Strala founder Tara Stiles, and just like all Strala courses, is designed to help everyone – every age, size, history, and background – move more easily from right where you are each day.
Original price was: $15.00.$14.00Current price is: $14.00. -
This Relax Yoga for Creativity class is led by Strala founder Tara Stiles. It’s designed to roll the tension out of you, calm and open your mind, and land you right in the present moment.
Original price was: $15.00.$14.00Current price is: $14.00. -
This everyday practice uses the form vocabulary of tai chi, to focus on small, simple movements. From here we can rewire our patterns and neurology, so we get out of our own way, drop the stress and tension that inhibits us, and learn once again to move naturally in everything we do. Even when things get hard.
Original price was: $15.00.$14.00Current price is: $14.00. -
Nature moves and flows all around us, always. When things feel too fast, too much, too stressful, we can try to leave the flow behind, or we can do something different, something sustainable. We can move into the flow, easily, beautifully. It’s good to go with nature, and this practice will get you here.
Original price was: $15.00.$14.00Current price is: $14.00. -
This Six Energy Gates practice is led by Strala co-founder Mike Taylor. It combines qigong and neigong, using your breath along with mechanical movement, to unlock energy where it’s blocked, unstick what’s stuck, and get every part of your body working effectively with every other part.
Original price was: $15.00.$14.00Current price is: $14.00. -
This Fire It Up Yoga Series will get every part of you awake, worked, and fired up. Each class begins focusing on a specific part of your body – legs and hips, core, back, shoulders and arms – spending many long deep breaths in movements that deeply challenge muscle groups, and build concentration and focus in your mind.
Original price was: $60.00.$32.00Current price is: $32.00. -
This beginners’ series is led by Strala founder Tara Stiles, and just like all Strala courses, is designed to help everyone – every age, size, history, and background – move more easily from right where you are each day.
Original price was: $60.00.$34.00Current price is: $34.00. -
Whether you have a whole week clear or just some moments in each day, at home or away, you’ll find a foundation here to check in, let go, and discover the space you need to replenish, reinvigorate, and be inspired by who you are.
Original price was: $395.00.$72.00Current price is: $72.00. -
Unfortunately, very few people have been able to actually achieve this. They go on different muscle-building programs and one of three things happen. Either they put on size, but they put on all this fat to go along with it; now, they don’t really have the physique they’re after.
Original price was: $69.00.$32.00Current price is: $32.00. -
I get so many people asking me “Greg, What kind of foods do I make? What kind of meals do you eat? How do I hit my calories and macros?” I actually crafted together a brilliant book called KinoChef with Emily Ness. It’s all about making simple, delicious, and satisfying recipes.
Original price was: $49.00.$32.00Current price is: $32.00. -
- This course is available – Download immediately
- Same author: John Newton
- Lifetime support – Unlimited downloads.
- The quality exactly the same as salepage
- Over +12,000 Courses, AudioBooks, eBooks available.
Original price was: $199.00.$37.00Current price is: $37.00. -
When you have a lot of fat to lose. Maybe it’s just 15-20 lbs. Or maybe it’s 50 lbs… it can take a lot to get yourself motivated. And when you just see a pound of fat loss per week it can be disconcerting.
Original price was: $69.00.$42.00Current price is: $42.00. -
If your fitness regimen gets too demanding, you’re probably no longer willing to pay the price. Your job, family, school, friends, and relationship take priority over fitness. So if your diet or training takes too much time or effort, these are the things you’re going to drop first.
Original price was: $37.00.$24.00Current price is: $24.00. -
- This course is available – Download immediately
- Same author: Wil Fleming & Others
- Lifetime support – Unlimited downloads.
- The quality exactly the same as salepage
- Over +12,000 Courses, AudioBooks, eBooks available.
Original price was: $269.95.$47.00Current price is: $47.00. -
- This course is available – Download immediately
- Same author: Dallas Cowboys Cheerleaders
- Lifetime support – Unlimited downloads.
- The quality exactly the same as salepage
- Over +12,000 Courses, AudioBooks, eBooks available.
Original price was: $99.90.$42.00Current price is: $42.00. -
- This course is available – Download immediately
- Same author: National Academy of Sports Medicine
- Lifetime support – Unlimited downloads.
- The quality exactly the same as salepage
- Over +12,000 Courses, AudioBooks, eBooks available.
Original price was: $88.39.$34.00Current price is: $34.00. -
- This course is available – Download immediately
- Same author: Ramiel Nagel
- Lifetime support – Unlimited downloads.
- The quality exactly the same as salepage
- Over +12,000 Courses, AudioBooks, eBooks available.
Original price was: $500.00.$34.00Current price is: $34.00. -
- This course is available – Download immediately
- Same author: Joel Marion & Amd Ricafranca
- Lifetime support – Unlimited downloads.
- The quality exactly the same as salepage
- Over +12,000 Courses, AudioBooks, eBooks available.
Original price was: $500.00.$34.00Current price is: $34.00. -
- This course is available – Download immediately
- Same author: Mike Parker
- Lifetime support – Unlimited downloads.
- The quality exactly the same as salepage
- Over +12,000 Courses, AudioBooks, eBooks available.
5 DVD – Rip
Original price was: $74.95.$32.00Current price is: $32.00. -
- This course is available – Download immediately
- Same author: Anthony De Mello
- Lifetime support – Unlimited downloads.
- The quality exactly the same as salepage
- Over +12,000 Courses, AudioBooks, eBooks available.
24 MP3s
Original price was: $19.90.$18.00Current price is: $18.00. -
- This course is available – Download immediately
- Same author: Brett Jones
- Lifetime support – Unlimited downloads.
- The quality exactly the same as salepage
- Over +12,000 Courses, AudioBooks, eBooks available.
5 DVD – Rip
Original price was: $29.90.$22.00Current price is: $22.00. -
- This course is available – Download immediately
- Same author: Al Sears
- Lifetime support – Unlimited downloads.
- The quality exactly the same as salepage
- Over +12,000 Courses, AudioBooks, eBooks available.
1 DVD – ISO
Original price was: $19.90.$18.00Current price is: $18.00. -
- This course is available – Download immediately
- Same author: Claire Wynn
- Lifetime support – Unlimited downloads.
- The quality exactly the same as salepage
- Over +12,000 Courses, AudioBooks, eBooks available.
Original price was: $29.90.$22.00Current price is: $22.00. -
- This course is available – Download immediately
- Same author: Anat Baniel
- Lifetime support – Unlimited downloads.
- The quality exactly the same as salepage
- Over +12,000 Courses, AudioBooks, eBooks available.
7 DVDs – AVI, 1 CD – MP3,1 ebook – PDF
Original price was: $19.90.$18.00Current price is: $18.00.