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Unlock exclusive learning opportunities with the Sara Lefkowitz, Vanessa Ruiz & Theresa Puckett – The Stressed-Out Nurse’s Survival Guide course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.

Sara Lefkowitz, Vanessa Ruiz & Theresa Puckett – The Stressed-Out Nurse’s Survival Guide

Whatever the setting, whatever your credentials, healthcare providers around the world are being pushed past their breaking points… yet we continue to do what nobody else will do, in a way that nobody else can do it.

Now, despite your determination and best intentions, the months of working overtime, while being short-staffed, not to mention the constant stress, anxiety, and exhaustion, have taken a toll on your well-being.

You can’t seem to relax at home. It’s hard to sleep through the night. Lack of public support has you feeling like all your hard work and sacrifices don’t even matter.

But we’re here to tell you that — not only is your work as a nurse essential — YOU are essential and YOUR health matters too!

Our new online video training was designed with a nurse’s long hours, busy schedule, and biggest stresses in mind. Take your time with the course material — it’s yours to keep and learn from forever, at your own pace.

Learn ways to transform your life and your practice with the field’s top experts in self-care for nurses: Sara Lefkowitz, RN, BSN, MPA, Vanessa Ruiz, ND, RN-BSN, and Theresa Puckett, PhD, RN, CPNP, CNE, Nurse Educator.

Connect instantly with nurses on the frontlines all over the country — from the comfort and safety of your home — then return to work feeling rejuvenated and ready to conquer the world.

As nursing professionals with decades of experience, we’ve been in the trenches and know your struggles firsthand. That’s why we know exactly what you need to improve your body, mind, and life.

Get actionable changes you can make today, in the areas of:

Stress Management — Practice in-the-moment stress reduction techniques…
Emotional Wellbeing — Analyze compassion practices that help nurses regulate emotional distress…
Workplace Culture — Choose ways to professionally respond to workplace bullies…
Nutrition — Implement the 9 Foundations of Healthy Weight Management into your lifestyle…
…and so much more!

You can overcome burnout and enjoy your life—and your work—like you used to!

Our life-changing, career-saving training has already helped your colleagues beat burnout, and we’re certain it can help you too!

What you’ll discover in this course:

Nursing Stress and Exhaustion: Proven Strategies to Beat Burnout
and Revive Your Professional Passion!
— with Sara Lefkowitz, RN, BSN, MPA Click here for information about Sara Lefkowitz

MODULE 1

Self-Care — Your Most Important Survival Strategy!

Managing Stress and Exhaustion with an Easy Mindfulness Practice
The Power of Self Care
Too Much Stress, Too Little Time: One Minute Stress Busters That Change Everything

MODULE 2

The Unique Needs of Nurses —
De-Escalating Tension and Finding Comfort in Times of Overwhelm

Mindful Communication and Empathic Listening
Strategies to Overcome Burnout and Emotional Exhaustion
Increasing Empathy and Self-Compassion with a Tonglen Practice
Getting Back in the Zone with a Self-Compassion Practice

MODULE 3

Daily Stress is a Given — How do You Respond?

Dealing with Chronic Stress
Stress Reduction: Creating a Calm Kit
Regulating Difficult Emotions with Mindful Meditation

MODULE 4

Stress in the Healthcare Environment — Creating Calm in High Acuity and Emergency Scenarios

Managing Stress in the Middle of a Busy Workday
Team-Building Strategies to Increase Support and Cooperation
Professionally Responding to Blame, Criticism, Workplace Bullying, Coworkers, and Gossip
Increasing Job Satisfaction with Self Care and Wellness

Nurses in the COVID-19 Pandemic:
Work and Home Strategies to Reduce Your Stress, Fear and Frustration
with Sara Lefkowitz, RN, BSN, MPA

MODULE 5

Remaining Calm During

Coronavirus Storm

Expressing Gratitude to Healthcare Workers
Coronavirus Challenges:
- Intensification of Stress
- Lack of PPEs
- Fear of Contracting the Disease
- Anxiety About Transmitting it to Others
- Staffing and Workload
Extending Kindness to Coworkers

Destress by Letting Go of Being Perfect/Accepting That We Are All Doing the Best We Can
Staying Mentally and Physically Healthy: Meditation, Sleep, Safety, Exercise, Diet
Experiential Practices: Mindful Meditation, Mindful Check In, Mindful Handwashing, and Empathetic Communication
Transitioning to Home: Leaving Work at Work and Being Present for Yourself and Family

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📚 Course Highlights

✅ Comprehensive training materials from top experts in the industry.
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🔗 Related Authors and Topics

Explore more courses from our vast library featuring world-renowned authors:

🎤 John Overdurf – Hypnosis and NLP Expert
⚙️ Conor Harris – Biomechanics Specialist
🌱 Dr. Joe Dispenza – Mind-Body Connection and Healing
💼 Tony Robbins – Personal Development and Success Coaching
🧠 Richard Bandler – Co-Founder of NLP

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Sara Lefkowitz, Vanessa Ruiz & Theresa Puckett – The Stressed-Out Nurse’s Survival Guide

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