Rodney Corn – IDEAFit Core Gymnastics
Original price was: $34.95.$13.00Current price is: $13.00.
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Description
Accelerate your learning with the Rodney Corn – IDEAFit Core Gymnastics course, priced at just Original price was: $34.95.$13.00Current price is: $13.00. on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Sports and Fitness. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!
Gymnastics has been defined as a sport involving the performance of movement sequences requiring physical strength, flexibility, balance, agility and kinesthetic awareness. This fun-filled, action-packed workout is designed to be gymnastic-centered including all the above, plus plyometric exercises. The aim is to increase stability, coordination, balance, strength and flexibility in a user-friendly and progressive manner.
This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Rodney Corn, MA
Delivery Method
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