Robert Steigele – IDEAFit Resist-A-Ball® Boot Camp

Description

Unlock exclusive learning opportunities with the Robert Steigele – IDEAFit Resist-A-Ball® Boot Camp course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.

Deliver Digital Download link to your email after successful payment

Format: [1 Webrip – 1 mp4]
File Size: 1.700 GB

Purchase Robert Steigele – IDEAFit Resist-A-Ball® Boot Camp courses at here with PRICE $27.5 $10

Resist-A-Ball® Boot Camp provides an overview of a challenging workout that features exercises utilizing a Resist-A-Ball. Each exercise in the workout is designed to address one or more of the following key fitness and motor-skill components: strength, endurance, balance, agility, coordination, and even cardiovascular fitness. Using a stability ball puts “fun” into functional training, while simultaneously delivering an intense workout where emphasis is placed on proper form and alignment. Each exercise can be performed singly or can be combined into an all-ball activity class format. Not only does the DVD explain and demonstrate how to perform each exercise, it also details how to sequence the exercises into a power-packed, total-body session.

Among the topics covered:

• Standing moves
• Prone position behind the ball
• Plank with arm and elbow movement
• Supine position
• All moves in a class format
• Cool-down

Purchase Robert Steigele – IDEAFit Resist-A-Ball® Boot Camp courses at here with PRICE $27.5 $10

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🔗 Related Authors and Topics

Explore more courses from our vast library featuring world-renowned authors:

• 🎤 John Overdurf – Hypnosis and NLP Expert
• ⚙️ Conor Harris – Biomechanics Specialist
• 🌱 Dr. Joe Dispenza – Mind-Body Connection and Healing
• 💼 Tony Robbins – Personal Development and Success Coaching
• 🧠 Richard Bandler – Co-Founder of NLP

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