Original price was: $179.99.Current price is: $43.00.

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Format: [Webrip – 37 MP4s 16 PDF]
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Description

Unlock exclusive learning opportunities with the Rich Roll – Plant-Based Nutrition – Mindbodygreen course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.

Deliver Digital Download link to your email after successful payment

Format: [Webrip – 37 MP4s 16 PDF]
File Size: 2.147 GB

Purchase Rich Roll – Plant-Based Nutrition – Mindbodygreen courses at here with PRICE $179.99 $43


Who Is This Class For?
This Class Is Perfect For You If:
  • You’re curious about a plant-based diet, but feel like it’s too difficult to do on your own. You know eating more veggies is a good thing, but maybe you just need that little push to make a long-term change.
  • You want to improve your athletic performance, or be able to workout harder. You’ve tried all the trendy powders and fitness drinks, but want a real, natural way to have more energy and work your body harder.
  • You want to feel amazing. Whether you want to lose weight, get more energy, or see better results at the doctor’s office, you’re ready to change your lifestyle to make feeling fantastic your reality!
The Ultimate Guide To Plant-Based Nutrition
By enrolling in this class, you’ll gain imperative knowledge on how to:
  • 1. Make sure you’re getting the appropriate nutrients in your diet.
  • 2. Endurance train or workout smarter while on a plant-based diet.
  • 3. Eat out in a restaurant without making a scene.
  • 4. Communicate with others about your new lifestyle changes.
Class Outline
5 LESSONS

Why Eat Plants?

 
 

Rich explains why your health deserves a plant-based approach, and how it’s actually a lot more necessary than society makes you think. He’ll also review some common misconceptions about his diet, such as not getting enough protein and feeling tired all the time—it’s actually quite the opposite!

LESSONS
  • 1. Why Your Health Warrants Plant-Based Approach
  • 2. Why Meat & Dairy Can Harm Your Body
  • 3. The Protein Myth
  • 4. How Plants Can Optimize Athletic Performance
  • 5. How Fantastic You Are Going To Feel
5 LESSONS

Preparing Everyday Plant-Based Meals

 
Rich and Julie will share with you some of their favorite recipes for any time of day. You’ll learn to make delicious juices, un-tuna, “one bowls”, as well as some tasty snacks and treats!
LESSONS
  • 1. Starting Your Day – Blends & Juices
  • 2. Lunch
  • 3. Dinner
  • 4. Treats
  • 5. Snacks
6 LESSONS

Real World Challenges

 

Since plant-based diets are in the minority, you may face a few challenges when it comes to real world activities (i.e. when you can’t cook for yourself). Rich and Julie will share some of their personal struggles, and how you can navigate these challenges with ease.

LESSONS
  • 1. Eating Out In Restaurants
  • 2. Traveling
  • 3. Plant-Based Eating With Partners
  • 4. What About Kids?
  • 5. Falling Off The Wagon (And Getting Back On Again)
  • 6. How To Effectively Communicate With Others
11 LESSONS

Let’s Get Started

 

Getting started is often the hardest part, but Rich and Julie will guide you through the tools you’ll need, the best ways to track your progress, and of course, how to prepare your grocery lists! They’ll also explain the importance of getting necessary nutrition through your diet, how to avoid less-than healthy “vegan” foods, and how to squash pesky cravings.

LESSONS
  • 1. Check With Your Doctor: A Great Way To Track Progress
  • 2. Where Do I Start?
  • 3. Ultimate Grocery Shopping List
  • 4. Tools You’ll Need
  • 5. Calcium & Iron
  • 6. Vitamin B12, Omega-3’s, Oils & Supplements
  • 7. Gluten & Grains
  • 8. Soy & Fake Meats
  • 9. Microbes & Cravings
  • 10. Organic & GMOs
  • 11. Sweeteners
4 LESSONS

Optimal Strength, Speed & Endurance

 
 

Contrary to conventional wisdom, plant-based foods are actually the ultimate premium fuel for the athlete. In this module, Rich will cover why this is the case, and how to eat before, during, and after your work out for optimum results.

LESSONS
  • 1. Nurturing The Body
  • 2. What To Eat Before A Workout
  • 3. What To Eat During A Workout
  • 4. What To Eat After A Workout
3 LESSONS

What’s Next

 

You may think you’re helping out the environment by recycling, but the most effective way to reduce your carbon footprint is actually to eat a plant-based diet! Learn more about this and some of the lesser known emotional and spiritual benefits of this lifestyle.

LESSONS
  • 1. Environmental Impact & Economics
  • 2. Listening To Your Body, Managing Stress & The Spiritual Connection To Food
  • 3. Final Thoughts
Salepage: https://www.mindbodygreen.com/classes/the-ultimate-guide-to-plant-based-nutrition
Archive: https://archive.ph/sZeol

Purchase Rich Roll – Plant-Based Nutrition – Mindbodygreen courses at here with PRICE $179.99Β $43

🎯 Why Choose esys[GB] for the Rich Roll – Plant-Based Nutrition – Mindbodygreen Course?

At esys[GB], we provide access to a vast collection of educational resources from world-renowned experts. By enrolling in the Rich Roll – Plant-Based Nutrition – Mindbodygreen course, you’re joining thousands of learners who trust our platform to advance their skills and knowledge in fields such as hypnosis, NLP, biomechanics, personal development, coaching, and more.

πŸ“š Course Highlights

  • βœ… Comprehensive training materials from top experts in the industry.
  • βœ… Lifetime access to the course content for self-paced learning.
  • βœ… Practical tools and strategies to apply immediately in real-world situations.
  • βœ… Curated content based on the latest research and methodologies.

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πŸ”— Related Authors and Topics

Explore more courses from our vast library featuring world-renowned authors:

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  • βš™οΈ Conor Harris – Biomechanics Specialist
  • 🌱 Dr. Joe Dispenza – Mind-Body Connection and Healing
  • πŸ’Ό Tony Robbins – Personal Development and Success Coaching
  • 🧠 Richard Bandler – Co-Founder of NLP

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Rich Roll - Plant-Based Nutrition - Mindbodygreen
Rich Roll – Plant-Based Nutrition – Mindbodygreen
Original price was: $179.99.Current price is: $43.00. Add to cart