You know the havoc anxiety can have on your clients.

The mental exhaustion from playing out worst-case scenarios in their minds. The constant fear of danger that drives them to isolate from others. The nausea, chest pain, restlessness, and dizziness that add more fuel to that anxiety.

5 Hours 26 Minutes

In this cutting-edge recording you will learn the latest neuroscience supporting the benefits of mindfulness. Gain a deeper understanding of how mindfulness works for clinical disorders including depression, anxiety and toxic lifestyle habits. Mindfulness expert and best-selling author, and trainer, Donald Altman will provide you with core mindfulness skills to enhance your practice.