Simone Hodgkinson – IDEAFit Yoga for Runners
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Original price was: $27.50.$10.00Current price is: $10.00.
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Same author: Simone Hodgkinson
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Accelerate your learning with the Simone Hodgkinson - IDEAFit Yoga for Runners course, priced at just Original price was: $27.50.$10.00Current price is: $10.00. on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Sports & Fitness. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!
This course is available now – Download it now
Same author: Simone Hodgkinson
All will be sent via email after you sign up.
Purchase Simone Hodgkinson – IDEAFit Yoga for Runners courses at here with PRICE $27.5 $10
Simone Hodgkinson – IDEAFit Yoga for Runners
The action of running predominantly involves flexion. Not surprisingly, many runners complain of having stiff ankles, tight hip flexors, and pain in the lower back. Yoga for Runners guides participants through a range of yoga postures that specifically target the aforementioned areas of discomfort so that individuals can gain release, improve their running technique, and enhance their level of performance. The DVD provides an excellent resource for personal trainers, runners, yoga teachers, and group-fitness instructors.
Among the topics covered:
- Lecture
- Poses using a foam roller
- Poses using a strap
- Standing poses
- Against-the-wall poses
- Savasana (relaxation)
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