Pam Cosmi – Absolute Beginners Fitness Cardio Dance Interval Workout
Original price was: $12.95.$8.00Current price is: $8.00.
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A basic aero/tone interval program that burns fat and tones your muscles. It’s designed for exercise novices with simple moves and an
Description
Unlock exclusive learning opportunities with the Pam Cosmi – Absolute Beginners Fitness Cardio Dance Interval Workout course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.
Pam Cosmi – Absolute Beginners Fitness Cardio Dance Interval Workout
Description:
A basic aero/tone interval program that burns fat and tones your muscles. It’s designed for exercise novices with simple moves and an easy-to-modify format (e.g. all of the nine intervals have an explicit “end,” so you can stop whenever it feels right to you). For easy learning, each cardio segment uses just one aerobic style. They range from familiar step touches, grapevines and marches to moves with a “lite” salsa, Bhangra or bellydance flavor. The toning sections also utilize just one exercise (e.g. squats in one interval, bicep curls in the next). Pam Cosmi’s beginner-oriented cuing is ideal — clear and informative with no distracting chatter. Requires an X-ertube. ©2009.
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