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Michael J. Breus – Control Your Sleep

Ari Whitten & Patrick McKeown – Breathwork For Sleep Disorders & Sleep Apnea $39.00
Michael J. Breus – Get Better Sleep Original price was: $90.00.Current price is: $32.00.

Original price was: $90.00.Current price is: $32.00.

In Stock

Digital Download: You will receive a download link via your order email
Save up to 85% compared to Salepage prices. In addition, earn additional points. Save more on your next order.

Please contact email: [email protected] if you have any questions about this course.

PURCHASE THIS COURSE, YOU ACCUMLATE: 32 POINTs!


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Description

Unlock exclusive learning opportunities with the Michael J. Breus – Control Your Sleep course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.

Michael J. Breus - Control Your Sleep1Michael J. Breus – Control Your Sleep

Control Your Sleep:The Breus Approach for Adults

Course:

Lesson 1 What is Sleep
Lesson 2 Your New Bedtime and Power Down Hour
Lesson 3 Review Sleep Diary and Progressive Muscle Relaxation
Lesson 4 Guided Imagery
Lesson 5 Feelings, Thoughts, Actions About Sleep
Lesson 6 Maintenance

Meet Your Teacher:

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (39 times in 8 seasons).

Course Curriculum

Welcome to Sleep School:
Learn about how two systems, our circadian rhythm and sleep drive, interplay to affect our sleep.
How Your Daytime Affects Your Nighttime:
How do the choices you make, even in the morning, play out in your bedroom?

Your Pre-Bed Routine:
Learn what small tweaks you can make to your daily routine to yield major outcomes.

Your Bedroom Environment:

Environmental changes are just as effective as behavioral changes for better sleep — and when you combine the two, you’ve got a bedtime double threat.

Your Morning Routine:
Learn how to craft your morning routine to set the tone for an energized day and a sound sleep.

Your Bed Partner:
Dr. Breus teaches you how to sleep better with a restless bed partner.
Supplements Done Right:
Learn how natural sleep aids fit into a healthy sleep regimen.

Travel and Jet Lag:
Managing your sleep while you travel can make or break a trip.

Sleep, Diet, and Exercise:
In this lesson, we’ll look at how diet and exercise can strengthen our natural sleep rhythms.

Meditations for Sleep:

There is nothing more effective for sustainable sleep health than meditation. An ongoing practice helps us cultivate a calmer nervous system and slide more easily into sleep.

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).
Thank You For Shopping With Us!

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🎯 Why Choose esys[GB] for the Michael J. Breus – Control Your Sleep Course?

At esys[GB], we provide access to a vast collection of educational resources from world-renowned experts. By enrolling in the Michael J. Breus – Control Your Sleep course, you’re joining thousands of learners who trust our platform to advance their skills and knowledge in fields such as hypnosis, NLP, biomechanics, personal development, coaching, and more.

📚 Course Highlights

  • ✅ Comprehensive training materials from top experts in the industry.
  • ✅ Lifetime access to the course content for self-paced learning.
  • ✅ Practical tools and strategies to apply immediately in real-world situations.
  • ✅ Curated content based on the latest research and methodologies.

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📦 How Will I Receive My Course?

Once your payment is confirmed, you’ll receive instant access to the Michael J. Breus – Control Your Sleep course via your account dashboard. The course materials are downloadable, allowing you to study at your own pace and convenience. In some cases, you may receive additional resources via email.

📋 What If I Need Help?

If you have any questions or need support, please feel free to contact us. Our dedicated team is always ready to assist you. Additionally, you can explore more courses from renowned authors on our platform, including Dr. Joe Dispenza, Tony Robbins, John Overdurf, Richard Bandler, and many more.

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🔗 Related Authors and Topics

Explore more courses from our vast library featuring world-renowned authors:

  • 🎤 John Overdurf – Hypnosis and NLP Expert
  • ⚙️ Conor Harris – Biomechanics Specialist
  • 🌱 Dr. Joe Dispenza – Mind-Body Connection and Healing
  • 💼 Tony Robbins – Personal Development and Success Coaching
  • 🧠 Richard Bandler – Co-Founder of NLP

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Don't miss out on this unique opportunity to learn from the best. Enroll in the Michael J. Breus – Control Your Sleep course now and start your journey to success.

What Shipping Methods Are Available?
  • You will receive a download link in the invoice or YOUR ACCOUNT.
  • The course link is always accessible through your account. Simply log in to download the Michael J. Breus – Control Your Sleep course whenever you need it.
  • You only need to visit a single link, and you can get all the Michael J. Breus – Control Your Sleep course content at once.
  • You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.
How Do I Track Order?
  • We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
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Michael J. Breus Control Your Sleep 250x343 1 - eSys[GroupBuy]
Michael J. Breus – Control Your Sleep
Original price was: $90.00.Current price is: $32.00. Add to cart