Keli Roberts – IDEAFit 4-Day Rotation Limitless Options for Group Strength
Original price was: $27.50.$10.00Current price is: $10.00.
In StockDeliver Digital Download link to your email after successful payment
Format: [1 Webrip – 1 mp4]
File Size: 1.208 GB
Description
Accelerate your learning with the Keli Roberts - IDEAFit 4-Day Rotation Limitless Options for Group Strength course, priced at just Original price was: $27.50.$10.00Current price is: $10.00. on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Sports & Fitness. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!
Deliver Digital Download link to your email after successful payment
Format: [1 Webrip – 1 mp4]
File Size: 1.208 GB
Purchase Keli Roberts – IDEAFit 4-Day Rotation Limitless Options for Group Strength courses at here with PRICE $27.5 $10
4-Day Rotation: Limitless Options for Group Strength provides an overview of an innovative approach featuring a minimalist program that offers fast results. The DVD details four program designs that use only two pieces of equipment per class. The DVD explains how rotating and varying the equipment and goals of the class can create effective ways to cross train. For example, the four-day rotation might entail the following: Day #1-body bars and gliding discs; Day #2-body bars and steps; Day #3-body bars and stability balls; and Day #4-resistance bands and steps. The DVD is designed to show trainers how to create goal-driven, group-exercise strength programming that will keep participants coming back for more.
Among the Topics Covered:
- Introduction
- Complex training
- Super sets
- Compound training
- Circuit training
Produced in cooperation with IDEA Health & Fitness Association.
Purchase Keli Roberts – IDEAFit 4-Day Rotation Limitless Options for Group Strength courses at here with PRICE $27.5 $10
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