John Hughes – Stress Dying For No Cause
Original price was: $24.00.$12.00Current price is: $12.00.
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Description
Accelerate your learning with the John Hughes – Stress Dying For No Cause course, priced at just Original price was: $24.00.$12.00Current price is: $12.00. on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Health and Medical. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!
John Hughes – Stress Dying For No Cause
Description:
The book was written in simple terms which helped me to understand my own problem. I tried some breathing exercises from the book and they worked well for me, and I still use them today. There is one in particular called ‘single nostril breathing‘ which seemed to help a lot and I used it whenever I felt my hands and arms becoming cold(always a sign for me). After using it the feeling of panic that would usually grow until it was uncontrollable would just vanish – not every time but most of the time. Sometimes I would just get a full blown attack of course
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