Joey Alvarado – Shadow-Jitsu Bodyweight Training
$39.00
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Description
Accelerate your learning with the Joey Alvarado – Shadow-Jitsu Bodyweight Training course, priced at just $39.00 on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Sports and Fitness. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!
Joey Alvarado – Shadow-Jitsu Bodyweight Training
Description:
796.54 MB
My Mad Methods Productions DVD
17 bodyweight training tutorials
4 Follow Along Workouts
6-Week Workout Plan
Moderate-Advanced Level Workouts
Professionally Mixed Workout Music
Perfect for MMA, Jiu Jitsu, & Combat Athletes
Shadow-Jitsu Bodyweight Training DVD Description:
If you’re looking to enhance your conditioning & agility, it’s time to start training with Shadow-Jitsu, a killer form of bodyweight training that combines Jiu Jitsu, wrestling, boxing, and kick boxing exercises into a crazy, heartpounding workout.
Former professional MMA fighter and trainer Joey Alvarado takes you through each exercise step-by-step, then seemlessly combines the movements into a series of high intensity workouts that will have your sweat poring. Take your endurance to new levels while improving your agility, balance, coordination, and strength with dynamic full body movements.
The Shadow-Jitsu Workout DVD includes 17 step-by-step exercise tutorials and 4 bodyweight workouts. You’ll also get a 6-week workout plan that will guide you towards rapid fat loss and performance enhancements.
Proof Content
Delivery Method
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