Jennifer Kathleen – Yoga for Beginners

Description

Unlock exclusive learning opportunities with the Jennifer Kathleen – Yoga for Beginners course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.

Your Journey to Greater Wellness and Happiness Begins Here

If you have been wanting to try Yoga but haven’t felt ready to take a public yoga class, this course will help you grow in knowledge and confidence.

You will learn foundational yoga poses that will increase flexibility, build strength and improve your balance. You will also learn how to modify poses to accommodate physical limitations, and how to use blocks and other props to optimize your yoga practice.

The course contains four classes, each about 60 minutes in length. The classes are progressive in nature allowing you to gently build up your strength. Additionally there are instructional videos on certain poses so that you can learn them before encountering them in the classes.

The course format allows for interaction with the instructor by allowing the student to post questions in a comment section, so that extra clarity and encouragement can be given as needed.

Your Instructor

Jennifer Kathleen

I am a classically trained vocalist, a singer/songwriter, a vocal instructor, a meditation teacher, and E-RYT (Experienced Registered Yoga Teacher through Yoga Alliance). I enjoy helping my students discover their most authentic voice and giving them the confidence to use it. My goal is to help others shine with the light of their true nature in loving-kindness and gratitude for this beautiful life. I work to bring light to darkness by supporting you on your journey towards your highest good, for the highest good of all. I desire to help you find all of the beauty, goodness and limitless potential in yourself. Music, Yoga, Meditation and Compassion are the paths I travel towards this end.

Course Curriculum

Yoga for Beginners
Welcome

     
    What to expect in this course (7:09)
     
    About the instructor (4:27)
     
    How to Get the Most out of this Course (7:23)
     
    Your Profile

Week 1

     
    Hand Engagement (5:45)
     
    Puppy Dog Pose (5:38)
     
    Yoga Class (52:33)
     
    Test your learning

Week 2

     
    Modified Chair Pose (4:47)
     
    Yoga Class (70:42)
     
    Test your learning

Week 3

     
    Balance Basics – Tree Pose (13:26)
     
    Yoga Class (55:32)
     
    Test your learning

Week 4

     
    Warrior lll (8:29)
     
    Modified Extended Side Angle Pose (9:37)
     
    Yoga Class (64:25)
     
    Test your learning

Conclusion

     
    The Next Step (3:42)

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Salepage: https://beautiful-souls-academy.teachable.com/p/yoga-for-beginners

Archive: https://archive.ph/wip/QqVx3

Delivery Method

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