6 Hours 02 Minutes

Terry Fralich has studied extensively with His Holiness the Dalai Lama and with some of the American pioneers in the mindfulness field. With more than 20 years teaching mindfulness and using mindfulness techniques in his clinical practice, Terry has distilled the sea of available techniques into the essential hands-on mindfulness skills and exercises you need to treat your clients.

So here it is, years in the making, a decade of experience crammed into one book. Everything I’ve been working towards in my 10 years in the game is now a self-contained system in it’s own right and I couldn’t be happier.

Do you remember how you felt as a child? Did you feel light and energized? Did you sleep deeply every night, and skip through your days with mountains of energy? Did your body heal quickly from every scrape or sickness?

Did you know that kind of wellness and energy is still available to you as an adult? And it is as simple as what you choose to put in your mouth?

12 Hours 31 Minutes

They have unique abilities in visual-spatial processing, rule-following, sensory perception, and detailed memory, but also deficits in executive functioning, integrative processing, and other complex cognitive skills. Thus, they are more prone to the co-occurring challenges of anxiety, depression, aggression, poor self-regulation, inattention, and social skill deficits.