Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing

Description

Accelerate your learning with the Charlie Hoolihan - IDEAFit JAMS Joint Alignment and Muscle Sequencing course, priced at just $27.50 Original price was: $27.50.$10.00Current price is: $10.00. on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Sports & Fitness. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!

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Format: [1 Webrip – mp4]
File Size: 1.467 GB

Purchase Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing courses at here with PRICE $27.5 $10

Personal trainers must have a wide array of exercises, releases,and modalities at their disposal in order to properly address theevolving needs of their current and future client base. In thisregard, one of the most effective tools available is joint alignmentand muscle sequencing (JAMS) training circuits, which aredesigned to address individual metabolic, biomechanical, physiological,and therapeutic needs. JAMS circuits are based onmodalities that integrate and incorporate several of the best andmost accessible concepts in the field of health and wellness intopractical training techniques. JAMS: Joint Alignment and MuscleSequencing details how JAMS circuits can increase metabolismthrough muscle fiber activation, decrease injury risk throughproper movement mechanics, and provide therapeutic responseby redirecting joints and muscles to their proper settings.

Among the topics covered:

• Warm-up/overview
• Lecture
• Lower-body workout: first circuit
• ower-body workout: second circuit
• Upper-body workout

Produced in cooperation with the IDEA Health and Fitness Association.

Purchase Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing courses at here with PRICE $27.5 $10

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