Bethany Diamond – IDEAFit Take the Curl Out!
Original price was: $27.50.$10.00Current price is: $10.00.
In StockDeliver Digital Download link to your email after successful payment
Format: [1 Webrip – 1 mp4]
File Size: 1.414 GB
Description
Accelerate your learning with the Bethany Diamond - IDEAFit Take the Curl Out! course, priced at just Original price was: $27.50.$10.00Current price is: $10.00. on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Sports & Fitness. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!
Deliver Digital Download link to your email after successful payment
Format: [1 Webrip – 1 mp4]
File Size: 1.414 GB
Purchase Bethany Diamond – IDEAFit Take the Curl Out! courses at here with PRICE $27.5 $10
Take the Curl Out! demonstrates how personal trainers can invigorate their classes with purposeful, functional core training-without performing a single crunch. The DVD explains why training the core should involve more than just exercising the spinal flexors and extensors. In addition, the DVD reviews how to use a variety of equipment options to develop balance and spinal stability. The result is revolutionary, curl-free core-training classes.
Among the topics covered:
- Defining CORE
- The core muscles and the musculature of the trunk region
- The purpose of core training
- The reasons for “strengthening it out”
- Equipment training options for developing balance and spinal stability
Produced in cooperation with the IDEA Health and Fitness Association.
Purchase Bethany Diamond – IDEAFit Take the Curl Out! courses at here with PRICE $27.5 $10
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