Baron Baptiste – Master Class: Power Yoga Basics
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Description
Unlock exclusive learning opportunities with the Baron Baptiste – Master Class: Power Yoga Basics course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.
Baron Baptiste – Master Class: Power Yoga Basics
Want to power up your practice by mastering the key organizing principles of asana? Join Baron Baptiste for an intensive workshop that will dive into the foundations of Baptiste Yoga’s True North Alignment, which describes the principles of Tadasana (Mountain Pose), the blueprint of all yoga poses.
Whether you’re a teacher, passionate practitioner, or lifelong yoga devotee, here’s your chance to study with some of the world’s wisest teachers. With Yoga Journal’s Master Class you can sign up to unlock expertise and wisdom from all nine teachers, or a single class, in the form of weekly yoga practices, discussions, guided self-study assignments, support and inspiration.
Curriculum:
In this six-week Master Class, you will explore these principles in a series of poses and bring them to life in your body. Don’t miss out on the opportunity to study technical knowledge you can immediately apply to your practice and inner wisdom. This course includes:
- An introduction to Baptiste Yoga and the principles of True North Alignment
- 6 asana practices that explore the principles of True North Alignment and the 5 Pillars of Baptiste Yoga
- Weekly self-study assignments to help you embody what you learn
Course Outline:
Each week, you will:
- Explore a new Baptiste Power Yoga principle of True North Alignment
- Study and practice one or two key poses that help you bring the week’s principle to life and discover what is truly available to you in your practice
- Do a self-study assignment that reinforces what you’ve learned and prepares you for the next week
Each week, you’ll get:
- A 15- to 28-minute video that introduces the lesson of the week followed by a practice that embodies the lesson
- A self-study assignment
CLASS OUTLINE
WEEK 1
• Lesson: Foundation & Intention
WEEK 2
• Lesson: Balance Between Strength & Relaxed Energy
WEEK 3
• Lesson: Integration
WEEK 4
• Lesson: The 5 Pillars
WEEK 5
• Lesson: Finding Tadasana at the Center of Every Asana
WEEK 6
• Lesson: Applying the Principles to Headstand
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Delivery Method
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📚 Course Highlights
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