Aadil Palkhivala – Master Class: Alignment for Life

In this six-week Master Class, you’ll learn how to properly align poses—not to create a shape but as a way to bring healing to your body and attention to the present moment. Plus, you will learn powerful meditations that have profound impact on your daily living. Finally, you will learn how to maximize the results of your practice with new lifestyle and nutrition tips. In Sanskrit, Purna means “complete.” Don’t miss the chance to create a life that feels integrated and whole. This course includes:

• An introduction to the fundamentals and benefits of Purna Yoga
• 6 asana practices that explore the principles of standing poses, inversions, twists, backbends, forward bends, and restorative postures
• 6 Heartfull™ Meditation practices to bring love and light into your life
• Philosophy lessons and healthy nutrition and lifestyle tips
• Self-study assignments to help you embody what you learn

Course Ouline:

Each week, you’ll explore:

• A philosophical tenet of Purna Yoga
• A class of asana (e.g. standing poses, inversions, twists)
• Heartfull Meditation practice

Each week, you’ll get:

• An introduction to the lesson and practice of the week
• A philosophy video
• A video asana practice that embodies the lesson
• A video meditation
• Additional materials to deepen your learning
• Homework that will reinforce what you’ve learned and prepare you for the next week

CLASS OUTLINE

WEEK 1

• The Bhagavad Gita

WEEK 2

• The yama

WEEK 3

• The niyama

WEEK 4

• The kleshas

WEEK 5

• The Rigveda and Gayatri mantra

WEEK 6

• Sri Aurobindo

Sale Page: https://www.aimhealthyu.com/courses/masterclass-3-aadil-palkhivala
Archive: https://archive.ph/wip/H8U94

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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