Paul Zaichik – Easy Flexibility – Standing Front Split
Original price was: $39.00.$16.00Current price is: $16.00.
In StockIs a front split with torso squired to the front leg. Rear quadriceps are facing the floor and the hips are squired Format File: [1 MP4] File Size: 935.06 MB
Description
Accelerate your learning with the Paul Zaichik - Easy Flexibility - Standing Front Split course, priced at just Original price was: $39.00.$16.00Current price is: $16.00. on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Sports & Fitness. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!
Is a front split with torso squired to the front leg. Rear quadriceps are facing the floor and the hips are squired Format File: [1 MP4] File Size: 935.06 MB
Purchase Paul Zaichik – Easy Flexibility – Standing Front Split courses at here with PRICE $39 $16
Paul Zaichik – Easy Flexibility – Standing Front Split
Front Split Standing
The Standing Front Split is a combination of 3 skills:
– The True Front Split
– Hamstrings Flexibility
– Balance
True Front Split
Is a front split with torso squired to the front leg. Rear quadriceps are facing the floor and the hips are squired
This skill is a pre-requisite to the Standing Front Split.
Being able to do a True Front Split does not guarantee excellent hamstrings flexibility. The reason for that is because someone with medium hamstrings flexibility can still do the front split. Majority of range came steam from hip flexors of the rear leg and back extension.
To master the Standing Front Split the student should be working on advanced hamstrings program first.
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Balance is a third requirement. It’s the easiest one to develop for most people. If the other two are met, balance can quickly be achieved.
A Standing Front Split is most often a demonstration skill. It looks impressive. However it can do more than just help score high points in competition.
In addition it transfer wells into skills of sports like martial arts, gymnastics, dancing, pole dancing, yoga, figure skating, cheerleading, etc
Get Paul Zaichik – Easy Flexibility – Standing Front Split download
Purchase Paul Zaichik – Easy Flexibility – Standing Front Split courses at here with PRICE $39 $16
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