OPEX – Principles of program design

Description

Unlock exclusive learning opportunities with the OPEX – Principles of program design course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.

What you’ll learn

The basics of individual program design
The three pillars of the OPEX system of assessment

Purchase OPEX – Principles of program design courses at here with PRICE $195 $42

OPEX – Principles of program design

What you’ll learn

The basics of individual program design
The three pillars of the OPEX system of assessment
The strength continuum
The muscle endurance tree

Alactic, lactic and aerobic development
Concurrent training principles
Sample programming

Description

Programming: Principles is an introductory course on fundamental strength and conditioning principles. This course simplifies these concepts by focusing on the rationale behind each programming element, and their proper application, all to provide a better understanding of program design principles. This course will provide you with a solid foundation and is a recommended prerequisite to the OPEX Coaching Certificate Program (CCP).
Accreditations

Get OPEX – Principles of program design download
Programming: Principles qualifies for continuing education credits with the following organizations worldwide:

NASM
ISSA
CanFit Pro

Course Content
32 lessons
+ Introduction
1 videos
+ Exercise Principles
5 videos
+ Assessment
3 videos
+ Program Design Principles
20 videos
+ Experience
3 videos

Get OPEX – Principles of program design download

Purchase OPEX – Principles of program design courses at here with PRICE $195 $42

🎯 Why Choose esys[GB] for the OPEX – Principles of program design Course?

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📚 Course Highlights

• ✅ Comprehensive training materials from top experts in the industry.
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🔗 Related Authors and Topics

Explore more courses from our vast library featuring world-renowned authors:

• 🎤 John Overdurf – Hypnosis and NLP Expert
• ⚙️ Conor Harris – Biomechanics Specialist
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• 💼 Tony Robbins – Personal Development and Success Coaching
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