Nonn-Returnable – Essentials of Strength Training

Description

Unlock exclusive learning opportunities with the Nonn-Returnable – Essentials of Strength Training course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.

The Essentials of Strength Training & Conditioning, 4ed, is the main resource for the CSCS exam. It is available with or without the online study course.

Purchase Nonn-Returnable – Essentials of Strength Training courses at here with PRICE $269 $51

Nonn-Returnable – Essentials of Strength Training

CSCS Textbook

The Essentials of Strength Training & Conditioning, 4ed, is the main resource for the CSCS exam. It is available with or without the online study course. The online study course is recommended if you are looking for a supplement to the textbook. It provides a reading plan as well as a mock exam that is 1/3 the length of the actual exam.  You will be able to download and print a certificate upon completion.

• © 2016
• 752 pages
• Available with or without online study course

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.

The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With Web Resource, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation.

The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features:

Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use.
Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry.
A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements.
Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines.

Get Nonn-Returnable – Essentials of Strength Training download

Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. The web resource provides students with lab activities in fillable form for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique.

Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice.

Chapter 1. Structure and Function of Body Systems
Chapter 2. Biomechanics of Resistance Exercise
Chapter 3. Bioenergetics of Exercise and Training
Chapter 4. Endocrine Responses to Resistance Exercise
Chapter 5. Adaptations to Anaerobic Training Programs
Chapter 6. Adaptations to Aerobic Endurance Training Programs
Chapter 7. Age- and Sex-Related Differences and Their Implications for Resistance Exercise
Chapter 8. Psychology of Athletic Preparation and Performance
Chapter 9. Basic Nutrition Factors in Health
Chapter 10. Nutrition Strategies for Maximizing Performance
Chapter 11. Performance-Enhancing Substances and Methods
Chapter 12. Principles of Test Selection and Administration
Chapter 13. Administration, Scoring, and Interpretation of Selected Tests
Chapter 14. Warm-Up and Flexibility Training
Chapter 15. Exercise Technique for Free-Weight and Machine Training
Chapter 16. Exercise Technique for Alternative Modes and Nontraditional Implement Training
Chapter 17. Program Design for Resistance Training
Chapter 18. Program Design and Technique for Plyometric Training
Chapter 19. Program Design and Technique for Speed and Agility Training
Chapter 20. Program Design and Technique for Aerobic Endurance Training
Chapter 21. Periodization
Chapter 22. Rehabilitation and Reconditioning
Chapter 23. Facility Design, Layout, and Organization
Chapter 24. Facility Policies, Procedures, and Legal Issues

Get Nonn-Returnable – Essentials of Strength Training download

Purchase Nonn-Returnable – Essentials of Strength Training courses at here with PRICE $269 $51

🎯 Why Choose esys[GB] for the Nonn-Returnable – Essentials of Strength Training Course?

At esys[GB], we provide access to a vast collection of educational resources from world-renowned experts. By enrolling in the Nonn-Returnable – Essentials of Strength Training course, you’re joining thousands of learners who trust our platform to advance their skills and knowledge in fields such as hypnosis, NLP, biomechanics, personal development, coaching, and more.

📚 Course Highlights

• ✅ Comprehensive training materials from top experts in the industry.
• ✅ Lifetime access to the course content for self-paced learning.
• ✅ Practical tools and strategies to apply immediately in real-world situations.
• ✅ Curated content based on the latest research and methodologies.

🔒 Secure and Reliable Access

Our platform ensures a secure and seamless experience. Your privacy is our priority, and all payments are processed through trusted gateways like PayPal and Stripe. You can rest assured that your personal information is fully protected.

📦 How Will I Receive My Course?

Once your payment is confirmed, you’ll receive instant access to the Nonn-Returnable – Essentials of Strength Training course via your account dashboard. The course materials are downloadable, allowing you to study at your own pace and convenience. In some cases, you may receive additional resources via email.

📋 What If I Need Help?

If you have any questions or need support, please feel free to contact us. Our dedicated team is always ready to assist you. Additionally, you can explore more courses from renowned authors on our platform, including Dr. Joe Dispenza, Tony Robbins, John Overdurf, Richard Bandler, and many more.

🌟 What Makes esys[GB] Unique?

With over 70,000+ courses from the world’s best educators, esys[GB] stands out as a premier destination for learners worldwide. From transformational coaching to cutting-edge scientific approaches, our courses cover a wide range of topics to help you stay ahead in your field.

🔗 Related Authors and Topics

Explore more courses from our vast library featuring world-renowned authors:

• 🎤 John Overdurf – Hypnosis and NLP Expert
• ⚙️ Conor Harris – Biomechanics Specialist
• 🌱 Dr. Joe Dispenza – Mind-Body Connection and Healing
• 💼 Tony Robbins – Personal Development and Success Coaching
• 🧠 Richard Bandler – Co-Founder of NLP

📩 Join Our Learning Community

Ready to transform your learning experience? Join our growing community at esys[GB] and gain access to premium educational resources that empower you to succeed.

🚀 Start Your Journey with the Nonn-Returnable – Essentials of Strength Training Course Today!

Don't miss out on this unique opportunity to learn from the best. Enroll in the Nonn-Returnable – Essentials of Strength Training course now and start your journey to success.

What Shipping Methods Are Available?

• You will receive a download link in the invoice or YOUR ACCOUNT.
• The course link is always accessible through your account. Simply log in to download the Nonn-Returnable – Essentials of Strength Training course whenever you need it.
• You only need to visit a single link, and you can get all the Nonn-Returnable – Essentials of Strength Training course content at once.
• You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.

How Do I Track Order?

• We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
• We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.