Nikki Estrada – A Beginner’s Guide to Yoga

Description

Unlock exclusive learning opportunities with the Nikki Estrada – A Beginner’s Guide to Yoga course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.

Practice: Working Toward Side Angle Pose and Wide-Legged Forward Bend

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Nikki Estrada – A Beginner’s Guide to Yoga

Section 1
Getting Started

Get Started With Yoga
01:59

Reasons to Not Be Intimidated by Your First Yoga Class
02:02

Breathing Basics: Learn Ujjayi
09:38

Posture Basics: How to Do Downward Facing Dog
08:11
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Posture Basics: Learn Sun Salutations
33:04

Practice: A Short Warm-Up
30:38

Section 2
Do’s and Don’t

Final Relaxation: Dos & Don’ts
05:26

Practice: Working Toward Side Angle Pose and Wide-Legged Forward Bend
47:43

Section 3
Pyramid Pose

3 Common Misalignments to Watch for in Pyramid Pose
06:48

Practice: Working Toward Warrior I and Pyramid Pose
50:34

Section 4
Triangle Pose

3 Common Mistakes to Avoid in Triangle Pose
07:31

Practice: Working Toward Warrior II and Triangle Pose
51:32

Section 5
Posture Basics

Posture Basics: How to Find Your Balance In Tree Pose
03:46

Posture Basics: How to Do Cobra Pose
04:24

Practice: Working Toward Twists and Backbends
32:08

Get Nikki Estrada – A Beginner’s Guide to Yoga download

Purchase Nikki Estrada – A Beginner’s Guide to Yoga courses at here with PRICE $190 $42

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