Nekea Brown – Absolute Beginners Fitness Step and Dance Aerobics Workout
Original price was: $12.95.$8.00Current price is: $8.00.
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The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed
Description
Unlock exclusive learning opportunities with the Nekea Brown – Absolute Beginners Fitness Step and Dance Aerobics Workout course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.
Nekea Brown – Absolute Beginners Fitness Step and Dance Aerobics Workout
Description:
The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown’s cueing is precise and her warm personality will encourage and motivate you.
The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a Latin Dance Workout, pulling together her favorite Latin dance moves to keep you moving and grooving. The Step Segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete your workout. Do the workouts separately or take the true challenge and do both workouts together for an enjoyable fat-blasting cardio hour that will soon get you into fantastic shape.
Who says fitness and fun can’t go together? Designed specifically for those just starting out with exercise programs – but suitable for all fitness levels – the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
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