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Certain physical complaints are structural in nature and need attention from doctors or surgeons. However, most conditions of chronic muscular pain are the result of our daily movement habits and our reflexive or repetitive responses to stress.
Original price was: $29.00.$11.00Current price is: $11.00. -
Imagine yourself just 6 weeks from now, with:
- a strong core and pelvic floor so you feel confident and supported
- enough energy to power through your day, strong and calm
- the knowledge you need to work out safely and effectively ANYWHERE: gym, home or on the go
Original price was: $189.00.$45.00Current price is: $45.00. -
This Fire It Up Yoga Series will get every part of you awake, worked, and fired up. Each class begins focusing on a specific part of your body – legs and hips, core, back, shoulders and arms – spending many long deep breaths in movements that deeply challenge muscle groups, and build concentration and focus in your mind.
Original price was: $60.00.$24.00Current price is: $24.00. -
Please try the Norton Protocol for 2 full months. Scrutinize the course closely. Use the program to the max. If you’re not thrilled with your results, then I want you to simply get your refund and also write and tell me. I honestly cannot see that happening because I see people healing and eradicating this terrible thing every day.
Original price was: $37.00.$14.00Current price is: $14.00. -
This Tai Chi Morning Routine is led by Strala co-founder Mike Taylor. You’ll practice several key tai chi principles – connection between your body and breath, moving from center, finding a strong base, balance, summoning energy, and allowing small moves lead to bigger moves
Original price was: $15.00.$10.00Current price is: $10.00. -
Welcome to Your Daily Practice, led by Strala founder Tara Stiles. This yoga class gives a total body flow, focusing on your breath-body connection, while building all-over strength and a healthy range of mobility. We’ll also finish with some extra-long, extra-deep restorative time, that will leave you refreshed long after you leave your mat.
Original price was: $15.00.$10.00Current price is: $10.00. -
This everyday practice uses the form vocabulary of tai chi, to focus on small, simple movements. From here we can rewire our patterns and neurology, so we get out of our own way, drop the stress and tension that inhibits us, and learn once again to move naturally in everything we do. Even when things get hard.
Original price was: $15.00.$10.00Current price is: $10.00. -
Nature moves and flows all around us, always. When things feel too fast, too much, too stressful, we can try to leave the flow behind, or we can do something different, something sustainable. We can move into the flow, easily, beautifully. It’s good to go with nature, and this practice will get you here.
Original price was: $15.00.$10.00Current price is: $10.00. -
This Six Energy Gates practice is led by Strala co-founder Mike Taylor. It combines qigong and neigong, using your breath along with mechanical movement, to unlock energy where it’s blocked, unstick what’s stuck, and get every part of your body working effectively with every other part.
Original price was: $15.00.$10.00Current price is: $10.00.