Mary Spire – Freedom and Carriage of Your Head
Original price was: $30.00.$12.00Current price is: $12.00.
In StockThe focus of this audio program is freeing your head, neck, jaw, and breathing. These three inter-related lessons Format File: [ 3 MP3 , 1 PDF ] (NEW) File size: 75.09 MB
Description
Accelerate your learning with the Mary Spire – Freedom and Carriage of Your Head course, priced at just Original price was: $30.00.$12.00Current price is: $12.00. on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Sports & Fitness. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!
The focus of this audio program is freeing your head, neck, jaw, and breathing. These three inter-related lessons Format File: [ 3 MP3 , 1 PDF ] (NEW) File size: 75.09 MB
Purchase Mary Spire – Freedom and Carriage of Your Head courses at here with PRICE $30 $12
Mary Spire – Freedom and Carriage of Your Head
The focus of this audio program is freeing your head, neck, jaw, and breathing. These three inter-related lessons explore the relationships of intention, imagination and action — and the resulting evolving freedom and choices in your movement and thinking.
Lessons Include:
Flex and Extend Your Spine, Free Your Tongue and Jaw – 56:41
On back, belly, and sitting: free your neck, tongue, and jaw while bending and extending your spine.
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Lengthen Your Arms to Free Your Chest, Shoulders, and Pelvis – 51:23
On back and belly: re-organize your chest and spine as you lengthen your arms.
Roll Your Head and Pelvis – 5:45
In three positions, roll your head in-between your hands and roll your pelvis.
1 review for Freedom and Carriage of Your Head
Rated 5 out of 5
[email protected] – June 3, 2017
I’ve been having limited range of movement which makes it difficult for me to move my neck, which also caused stiffness in my back area. The Feldenkrais method, which I’ve purchased for different physical problems, has been a great relief, make me more flexible and leaving me with a feeling of ease. Try it for yourself you will be amazed, but you got to dedicate sometime to do the guided exercises.
Get Mary Spire – Freedom and Carriage of Your Head download
Purchase Mary Spire – Freedom and Carriage of Your Head courses at here with PRICE $30 $12
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