Description

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Faculty:: Margaret Wehrenberg
Duration:: 6 Hours 31 Minutes
Format:: Audio and Video
Copyright:: Dec 17, 2020

Description

Outline

Neurobiological Basis of Panic, Worry & Anxiety

Why & how psychotherapy works to “use the brain to change the brain”
Pragmatic application of neuroscience to provide effective treatment
Presentation of anxiety when comorbid with depressions
Identify lifestyle contributions to anxiety
- Impact of cannabis, caffeine, alcohol, tobacco/vaping, sugar
- Physical conditions that mimic panic
Explore potential uses for medication
- When to refer for medication
- Discontinuing medication under medical guidance

Purpose of Worry

FOUR reason worry persists and the methods to manage those
Cognitive interventions to reduce persistent rumination
Eliminating worry: TWO methods to “contain worry”

Techniques That WORK to Modulate Physiology

FOUR important lifestyle changes to reduce anxiety
Treatment approaches that change brain function for long lasting recovery
Activate the brain’s Default Mode Network (DMN) to increase cognitive flexibility & creative problem solving
The right way to teach & use diaphragmatic breathing
Use the Protocol, Predict, Prepare & Plan, to eliminate panic
Develop the FOUR competencies of stress management
- Eliminate stressors – Impact of constant technology use
  - Screen time, gaming, texting
  - Respond to new fears created/ exacerbated by social media
- Managing time & environment
- Managing attitude
- Rest & relaxation: Including the powerful Attention Restoration Theory
Use the powerful, science-based protocol for memory reconsolidation to create successful exposures
Change catastrophic thinking
Utilize Mindful Awareness techniques to improve social anxiety fear
Apply the “3 C’s” model to construct treatment for social anxiety
Employ techniques for mindfulness to improve the response to exposure methods

Techniques for Treating Cognitive Problems of Anxiety & Panic

The best thought-replacement methods for worry & rumination
Identify the person with “Too Much Activity”
Tools to reduce generalized anxiety in the highly active person
Cognitive approaches that can intervene on anxiety-producing perfectionism and procrastination that interact with Generalized Anxiety Disorder

Techniques for Managing Social Anxiety

Address the relationship between the desire for significance & social anxiety in Millennials and the iGeneration
Special considerations for treating different age groups, from children to aging clients
Identify negative internal dialogue & apply methods from rational emotive therapy to counteract that
Structure cognitive change through planned “counter-cognitions”
Construct “In vivo exposure” techniques that optimize recovery from social anxiety at every age
Utilize Emotional Freedom Techniques & “Tapping In” to diminish anticipatory anxiety

Limitations of the Research & Potential Risks

Faculty

Margaret Wehrenberg, Psy.D. Related seminars and products: 15

Psychologist

Wehrenberg and Associates

Margaret Wehrenberg, Psy.D., a licensed clinical psychologist, is the author of nine books on the treatment of anxiety and depression, including her most recent e-book, Pandemic Anxiety: Fear, Stress, and Loss in Traumatic Times (January, 2021), best selling book, The 10 Best-Ever Anxiety Management Techniques (W.W. Norton, 2018), and You Can Handle It: 10 Steps to Shift Stress from Problem to Possibility (PESI, 2017). She has also written a book for the general public, The 10 Best Anxiety Busters.

An expert on the treatment of anxiety and depression, she also has extensive training and expertise in the neurobiology of psychological disorders. In addition to clinical work, she coaches business professionals on managing anxiety and has contributed articles for the Psychotherapy Networker magazine. She has produced Relaxation for Tension and Worry, audio soundtracks for breathing, muscle relaxation and imagery to use with anxious clients. Margaret blogs on depression for Psychology Today. Noted for humor, pragmatic treatment approaches, and her interactive teaching style, Dr. Wehrenberg is a sought-after speaker for conferences and trainings, consistently getting the highest ratings for her dynamic presentation and high-quality content. She is one of PESI’s most highly rated speakers and her evaluation from the most seasoned professionals often rank her training “as among the best I have ever attended.”

Speaker Disclosures:

Financial: Margaret Wehrenberg maintains a private practice. She is an author with W.W. Norton publishing and receives royalties. She receives a speaking honorarium from PESI, Inc.

Non-financial: Margaret Wehrenberg is a member of the American Psychological Association and the Anxiety Disorder Association of America.

Salepage: https://catalog.pesi.com//item/the-ten-bestever-anxiety-treatment-techniques-73367

Archive: https://archive.ph/wip/7mEKz

Purchase Margaret Wehrenberg – The Ten Best-Ever Anxiety Treatment Techniques courses at here with PRICE ~~$219.99~~ ~~$41~~

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Margaret Wehrenberg – The Ten Best-Ever Anxiety Treatment Techniques