Description

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Faculty:: Margaret Wehrenberg
Duration:: 6 Hours 21 Minutes
Format:: Audio and Video
Copyright:: Dec 13, 2018

Description

Outline

Neurobiology: The Impact of 24/7 Internet and “Information Overload”

Is it an addiction? The role of dopamine
Variable interval rewards: The most powerful reinforcement
Perpetual state of “fight or flight”
Impact of technology on the prefrontal cortex
“Multi-tasking”: Changing the landscape of learning
The impact of screen time on rumination
Impulse control at all ages: Instant v. delayed gratification

Why the Increase in Anxiety?

Understand the Problem to Help Clients Find Solutions

The psychological hook of “checking in”
Broad skills deficits for coping with normal situations
Collective anxiety due to 24/7 news cycles
Generational differences
Illusions of perfection online
New fears created/exacerbated by digital media:
- Negative evaluation/rejection
- Having behavior recorded or posted publicly
- Fear of missing out (FOMO)
- Confrontation
- Taking on responsibilities (“Adulting”)
- Nomophobia
Use of technology to avoid emotional experiences
The meaning of “friend” has changed
Cyberbullying at all ages: The power of anonymity

Strategies that Promote Healthy Use of Technology

Key questions that uncover anxiety related to digital media use
Techniques for providing meaningful psychoeducation
Use “demand delays” to diminish impact of rapid screen shifting
Tools for setting device boundaries to create more balance
“Be still” techniques to tolerate time away from devices

Therapy Tools to Improve Emotional Regulation, Reduce Anxiety and Build Self-Worth

Exposure Therapy/Coaching

Avoid avoidance!
How to provide meaningful psychoeducation
The 3 C’s: Calm, Competent and Confident
Accurate anticipation: The power of imagination exposure
Techniques for teaching social skills
5 ways to overcome fears of social situations
Utilize FOMO (fear of missing out) as a tool for goal development
Address “adulting” fears

Cognitive-Behavioral Therapy

Challenge the “comparison fallacy” of online interactions
Identify and challenge distorted beliefs about the self

Create new self-talk by changing the script
Combat perfectionism and procrastination
Ellis’ ABCD approach to identify inhibiting beliefs

Stress Management

Eliminate the stressor – incorporate media “time outs”

Manage time and environment
Shifting attitudes

Relaxation and Mindfulness

Skills for calming the persistently vigilant nervous system

Interrupt rumination and build resilience
Apps that promote calming breathing techniques

Clinical Considerations

Identify and address personal bias/countertransference issues
Between-session recommendations that reinforce skills
Limitations of the research and potential risks

Faculty

Margaret Wehrenberg, Psy.D. Related seminars and products: 15

Psychologist

Wehrenberg and Associates

Margaret Wehrenberg, Psy.D., a licensed clinical psychologist, is the author of nine books on the treatment of anxiety and depression, including her most recent e-book, Pandemic Anxiety: Fear, Stress, and Loss in Traumatic Times (January, 2021), best selling book, The 10 Best-Ever Anxiety Management Techniques (W.W. Norton, 2018), and You Can Handle It: 10 Steps to Shift Stress from Problem to Possibility (PESI, 2017). She has also written a book for the general public, The 10 Best Anxiety Busters.

An expert on the treatment of anxiety and depression, she also has extensive training and expertise in the neurobiology of psychological disorders. In addition to clinical work, she coaches business professionals on managing anxiety and has contributed articles for the Psychotherapy Networker magazine. She has produced Relaxation for Tension and Worry, audio soundtracks for breathing, muscle relaxation and imagery to use with anxious clients. Margaret blogs on depression for Psychology Today. Noted for humor, pragmatic treatment approaches, and her interactive teaching style, Dr. Wehrenberg is a sought-after speaker for conferences and trainings, consistently getting the highest ratings for her dynamic presentation and high-quality content. She is one of PESI’s most highly rated speakers and her evaluation from the most seasoned professionals often rank her training “as among the best I have ever attended.”

Speaker Disclosures:

Financial: Margaret Wehrenberg maintains a private practice. She is an author with W.W. Norton publishing and receives royalties. She receives a speaking honorarium from PESI, Inc.

Non-financial: Margaret Wehrenberg is a member of the American Psychological Association and the Anxiety Disorder Association of America.

Salepage: https://catalog.pesi.com//item/the-face-anxiety-treating-anxiety-disorders-age-texting-social-media-247-internet-access-37687

Archive: https://archive.ph/wip/ucwo7

Purchase Margaret Wehrenberg – The New Face of Anxiety: Treating Anxiety Disorders in the Age of Texting, Social Media and 24/7 Internet Access courses at here with PRICE ~~$219.99~~ ~~$41~~

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Margaret Wehrenberg – The New Face of Anxiety: Treating Anxiety Disorders in the Age of Texting, Social Media and 24/7 Internet Access