Description

Unlock exclusive learning opportunities with the Lorne Goldenberg – IDEAFit Tricks Toys and Advanced Variables for Strength Training course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.

Tricks, Toys, and Advanced Variables in Strength Training is designed for trainers who have clients who are tired of the same old three sets of 10-15 reps; individuals who have stagnated with their programs, creating a situation where the trainers are just not sure what to do. The DVD explains why there is a lot more to strength training than just changing the sets, reps, or exercise, and it reviews the importance of tempo and how to alter the repetition (would you believe a 1 ¼ repetition?). In addition, the DVD looks at the many kinds of strength and it details how to focus on each type. The concept of periodization, including how and when to use it, is also covered.

Among the Topics Covered:

Types of strength
Evaluating strength
Tempo
Repetitions
Issues with squatting
Training with integrated core
Tricks, toys, and variations

Salepage: https://amssmstore.com/tricks-toys-and-advanced-variables-in-strength-training/

Archive: https://archive.ph/wip/G9VmU

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Lorne Goldenberg – IDEAFit Tricks Toys and Advanced Variables for Strength Training