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Lorne Goldenberg – IDEAFit Tricks, Toys and Advanced Variables for Strength Training
Original price was: $27.50.$10.00Current price is: $10.00.
In StockDeliver Digital Download link to your email after successful payment
Format: [1 Webrip -1 mp4]
File Size: 1.653 GB
Description
Accelerate your learning with the Lorne Goldenberg - IDEAFit Tricks, Toys and Advanced Variables for Strength Training course, priced at just Original price was: $27.50.$10.00Current price is: $10.00. on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Sports & Fitness. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!
Deliver Digital Download link to your email after successful payment
Format: [1 Webrip -1 mp4]
File Size: 1.653 GB
Purchase Lorne Goldenberg – IDEAFit Tricks, Toys and Advanced Variables for Strength Training courses at here with PRICE $27.5 $10
Tricks, Toys, and Advanced Variables in Strength Training is designed for trainers who have clients who are tired of the same old three sets of 10-15 reps; individuals who have stagnated with their programs, creating a situation where the trainers are just not sure what to do. The DVD explains why there is a lot more to strength training than just changing the sets, reps, or exercise, and it reviews the importance of tempo and how to alter the repetition (would you believe a 1 ¼ repetition?). In addition, the DVD looks at the many kinds of strength and it details how to focus on each type. The concept of periodization, including how and when to use it, is also covered.
Among the Topics Covered:
- Types of strength
- Evaluating strength
- Tempo
- Repetitions
- Issues with squatting
- Training with integrated core
- Tricks, toys, and variations
Purchase Lorne Goldenberg – IDEAFit Tricks, Toys and Advanced Variables for Strength Training courses at here with PRICE $27.5 $10
Build a robust future with the Lorne Goldenberg - IDEAFit Tricks, Toys and Advanced Variables for Strength Training course at ESYSGB.com! Gain lifetime access to high-impact digital content, meticulously designed to boost your career and personal growth.
- Lifetime Access: Permanent and unlimited access to your purchased courses.
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- Cross-Device Access: Study seamlessly on any desktop, tablet, or mobile device.
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