You’ll be getting day by day workouts, specific nutritional recommendations, recipes & everything you need to start making the massive changes you’ve been wanting to make.

We hit the ground running on Day One, taking you through a very profound life inventory, and goal setting jam session…

6 Hours 02 Minutes

Terry Fralich has studied extensively with His Holiness the Dalai Lama and with some of the American pioneers in the mindfulness field. With more than 20 years teaching mindfulness and using mindfulness techniques in his clinical practice, Terry has distilled the sea of available techniques into the essential hands-on mindfulness skills and exercises you need to treat your clients.

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Unlimited Of Course 1-2-3 Magic: 3-Step Discipline for Calm, Effective and Happy Parenting – Thomas W. Phelan