Kettlebell Fundamentals – Deepening Your Getup Skills – Dave Whitley

Description

Accelerate your learning with the Kettlebell Fundamentals - Deepening Your Getup Skills - Dave Whitley course, priced at just $17.00 on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Sports and Fitness. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!

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Buy now $17 $, Kettlebell Fundamentals – Deepening Your Getup Skills – Dave Whitley Course.

Product Description

Single-hand pressing as well as Dave does allows him to teach it in a way that works for everyone. He’ll use the movements of the Turkish getup, the windmill and various bent press progressions to show you how to gain true strength that’s balanced from side to side. Dave also discusses the mobility and stability needs of the getup, how to assess these, and how to gain more of both. You ll learn how the lats and glutes work together, how the getup resembles gait–and how to fix it when it doesn’t.

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