Kettle-Jitsu Revolution – Joey Alvarado

Description

Accelerate your learning with the Kettle-Jitsu Revolution – Joey Alvarado course, priced at just $39.95 Original price was: $39.95.$15.00Current price is: $15.00. on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Uncategorized. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!

Instructor's name: Joey Alvarado

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Kettlebell

Total Running Time: See Breakdown in Chapters

Release Date: 2014

Region: 0 (Worldwide)

Chapters:

Disc 1:

Intro (2 Minutes)

Joint Mobility & Warm Up (17 Minutes)

Workouts

Workout 1

• Play All
• Ab Pyramid (3 Minutes)
• Burpee Break Down (3 Minutes)
• 3 One Minute Round Circuit (3 Minutes)
• Kettlebell Warm Up Break Down (4 Minutes)
• Kettlebell Circuit (7 Minutes)

Workout 2

• Play All
• Ab Pyramid (6 Minutes)
• 8 Count Body Builder Break Down (2 Minutes)
• 3 One Minute Round Circuit (3 Minutes)
• Kettlebell Warm Up Break Down (5 Minutes)
• Kettlebell Circuit (8 Minutes)

Workout 3

• Play All
• Ab Pyramid (3 Minutes)
• 10 Count Body Builder Break Down (3 Minutes)
• 3 One Minute Round Circuits 3 Minutes)
• Kettlebell Warm Up Break Down (3 Minutes)
• Kettlebell Circuit (7 Minutes)

Workout 4

• Ab Pyramid (6 Minutes)
• Deck Burpee Break Down (3 Minutes)
• 3 One Minutge Round Circuit (3 Minutes)
• Kettlebell Warm Up Break Down (5 Minutes)
• Kettlebell Circuit (6 Minutes)

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Disc 2:

Intro (1:30 Minute)

Joint Mobility Warm Up (17 Minutes)

Workouts:

Workout 5

• Ab Pyramid (3 Minutes)
• Thai Knee Combo Break Down (3 Minutes)
• 3 One Minute Round Circuit (3 Minutes)
• Kettlebell Warm Up Break Down (5 Minutes)
• Kettlebell Circuit (6 Minutes)

Workout 6

• Ab Pyramid (8 Minutes)
• Yoga Jitsu Flow Break Down (5 Minutes)
• 3 One Minute Round Circuit (3 Minutes)
• Kettlebell Warm Up Break Down (10 Minutes)
• Kettlebell Circuit (7 Minutes)

Workout 7

• Ab Pyramid (4 Minutes)
• Shadow Jitsu Flow Break Down (5 Minutes)
• 3 One Minute Round Circuit (3 Minutes)
• Kettlebell Warm Up Break Down (8 Minutes)
• Kettlebell Circuit (7 Minutes)

Workout 8

• Ab Pyramid (5 Minutes)
• Body Weight Break Down (4 Minutes)
• 3 Round Circuit (5 Minutes)
• Kettlebell Warm Up Break Down (7 Minutes)
• Kettlebell Circuit (9 Minutes)

This is an 8 week fitness and conditioning program developed by former MMR/BJJ champion and world renowned fitness trainer Joey Alvarado. This program will take you through kettlebell and body weight fundamentals as well as newly developed exercises created by Joey himself. Includes 2 DVDs and Handbook

Get Kettle-Jitsu Revolution – Joey Alvarado, Only Price $19

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