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Josef Dellagrotte – Dynamic Sitting Exercises
![[Audio] BT12 Super Course 03 - Harnessing Mindfulness: Tailoring the Practice to the Problem - Ronald Siegel](https://esysgb.com/wp-content/uploads/2023/04/Audio-Only-BT12-Super-Course-03-Harnessing-Mindfulness-Tailoring-the-Practice-to-the-Problem-Ronald-Siegel-PsyD-350x210.png)
Original price was: $25.00.$10.00Current price is: $10.00.
In StockDeliver digital download link to your email after successful payment
Format: [1 DVD – VOB Files]
File Size: 2.877 GB
Description
Accelerate your learning with the Josef Dellagrotte - Dynamic Sitting Exercises course, priced at just Original price was: $25.00.$10.00Current price is: $10.00. on ESYSGB.com! Explore our extensive catalog of over 60,000 downloadable digital courses across Medical – Health. Experience flexible, self-paced learning from experts and save over 80%. Empower your future today!
Deliver digital download link to your email after successful payment
Format: [1 DVD – VOB Files]
File Size: 2.877 GB
Purchase Josef Dellagrotte – Dynamic Sitting Exercises courses at here with PRICE $25 $10
Dynamic Sitting is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done anywhere in a chair. They are based on biomechanics, DellaGrotte’s primary core neuro-myofascial movement pathways, and the work of Dr. Moshe Feldenkrais.
- Reverse spinal and joint degeneration associated with static sitting
- Reactivate upright postural support
- Improve body alignment
- Introduction
- The Sitting Movement Pathways
- Guided Lesson Exercises
- The Next Level – Advanced
- Practice with an Exercise Band (sold separately)
- Sitting in the Workplace
- Personal Practice Endorsements
- Introduction
- The Sitting Movement Pathways
- Guided Lesson Exercises
- The Next Level – Advanced
- Practice with an Exercise Band (sold separately)
- Sitting in the Workplace
- Personal Practice Endorsements
Purchase Josef Dellagrotte – Dynamic Sitting Exercises courses at here with PRICE $25 $10
Build a robust future with the Josef Dellagrotte - Dynamic Sitting Exercises course at ESYSGB.com! Gain lifetime access to high-impact digital content, meticulously designed to boost your career and personal growth.
- Lifetime Access: Permanent and unlimited access to your purchased courses.
- Exceptional Savings: Enjoy discounts of up to 80% off original prices.
- Secure Payments: Your transactions are fully protected and safe.
- Practical Knowledge: Acquire actionable skills for immediate application.
- Instant Availability: Start learning right after completing your purchase.
- Cross-Device Access: Study seamlessly on any desktop, tablet, or mobile device.
Unlock your potential with ESYSGB.com!
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