Description

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Faculty:: Jon Vredenburg
Duration:: 5 Hours 57 Minutes
Format:: Audio and Video
Copyright:: Jun 08, 2018

Description

Outline

SPORTS NUTRITION OVERVIEW

Macronutrient metabolism during physical activity: how food turns into fuel
Assessing nutritional status in athletes
How nutrition optimizes training adaptations
Redefining ‘healthy eating’ for athletes

FEED FOR SPEED AND POWER

Methods used to estimate calorie needs
Understanding the latest research on carbs and protein
A review of the macronutrient requirements for athletes:
- power sports
- endurance sports
- high-intensity sports
Vitamins and minerals – analyzing the evidence on athletes’ requirements

PROPER HYDRATION

Fluid and electrolyte balance during physical activity
Developing appropriate protocols for health and performance
Managing hydration in extreme conditions
Sports drinks vs. water – how to decide which one to use

BUILDING MUSCLE WITH YOUR FORK

Body composition analysis methods and interpretation
Nutritional strategies for muscle development and body fat reduction
Is there an ‘ideal’ protein for building muscle?

MENU PLANNING: MAKING INFORMED CHOICES

What to eat for fueling productive workouts
Recovery nutrition guidelines
Is there really a ‘window’?
Practical meal-planning hints and strategies
The role of nutrition in injury recovery
Sport-specific evidence-based guidelines:
- Including: baseball, basketball, football, running, soccer, and more
Eating well when away from home

DIETARY SUPPLEMENTS: THE GOOD, THE BAD, THE UGLY

An inside look at the industry
How to interpret available research and make an informed decision
Online resources for dietary supplement evaluation
How to decode a supplement label
Overview of popular sports nutrition supplements and review of the evidence:
- Muscle building supplements
- Endurance enhancing supplements
- Weight management supplements

INTERVIEWS WITH THE EXPERTS: WHAT THEY’VE SEEN WORK

Mindy Black, MS,RD,CSSD,CPT,
Team Dietitian, Jacksonville Jaguars
Alicia Kendig, MS,RD,CSSD, Sport Dietitian, United States Olympic Committee
Katy Meassick, MA,RD,CSSD,LD/N,ATC, Team Dietitian, Cleveland Browns
Michele Macedonio, MS, RD, CSSD, LD, Team Dietitian, Cincinnati Reds

PLANNING FOR SPECIAL POPULATIONS

Additional nutrition considerations for working with the following groups:
- Persons with diabetes
- Vegetarians
- Gluten-sensitive
- Older adults
- Children
Recognizing the warning signs for eating disorders

KEY TAKEAWAYS

Working with coaches and support staff to improve nutrition habits
Athlete-tested and Dietitian-approved recipes
Dining-out guide for the calorie-conscious
Meal planning resources and shopping lists
Sports nutrition education methods and strategies
How to identify properly credentialed sports nutrition practitioners

CASE STUDIES: PUTTING THE GUIDELINES TO WORK

High school football player that wants to ‘bulk up’
College soccer player dealing with body image issues
Endurance athlete that has ‘hit the wall’
Basketball team manager needing meal guidance for the road
Professional football player navigating the dietary supplement aisle

Faculty

Jon Vredenburg, MBA, RD, CDE, CSSD, LD/N, ACSM-HFS Related seminars and products: 1

Jon Vredenburg, MBA, RD, CDE, CSSD, LD/N, ACSM-HFS, is a Registered Dietitian with over 20 years of experience providing nutrition services to people in all walks of life. He consults for athletes, training facilities, fitness centers, and colleges throughout the state of Florida and has also served as a team dietitian in the National Football League and Arena Football League. In addition, Mr. Vredenburg manages nutrition and fitness programs for active adults in the north Florida area.

Mr. Vredenburg is a Board-Certified Specialist in Sports Dietetics and a Certified Diabetes Educator. He is a contributing writer to many national publications, and has been featured on television and radio for his work with professional athletes. He is a certified Health Fitness Specialist through the American College of Sports Medicine and served on the Florida Governor’s Council on Physical Fitness. Mr. Vredenburg has been a featured speaker for countless professional and community organizations, discussing the importance of nutrition as it relates to health and human performance. Mr. Vredenburg’s command of the subject matter, vast experience, and sense of humor help him lead programs that are both informative and engaging.

Speaker Disclosures:

Financial: Jon Vredenburg receives a speaking honorarium from PESI, Inc.

Non-financial: Jon Vredenburg is a member of the American Association of Diabetes Educators; American College of Sports Medicine; the American Diabetes Association; and the Academy of Nutrition and Dietetics.

Salepage: https://catalog.pesi.com//item/feed-speed-power-evidencebased-sports-nutrition-34305

Archive: https://archive.ph/wip/GuMBP

Purchase Jon Vredenburg – Feed for Speed & Power: Evidence-Based Sports Nutrition courses at here with PRICE ~~$219.99~~ ~~$41~~

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Jon Vredenburg – Feed for Speed & Power: Evidence-Based Sports Nutrition