John Cole – Ski Injury Prevention
Original price was: $100.00.$30.00Current price is: $30.00.
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Please contact email: [email protected] if you have any questions about this course.
Description
Unlock exclusive learning opportunities with the John Cole – Ski Injury Prevention course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.
John Cole – Ski Injury Prevention
Making it from first chair to last call takes more than brute strength. Learn how to get the most out of your ski season with SKI Magazine and one of the world’s best ski strength and conditioning trainers: John “JC” Cole, who’s worked with pros like Mikaela Shiffrin and Lindsey Vonn. Whether you’re coming back from an injury, want to prevent them, or just trying to squeeze more out each ski day, this online course will show you how to avoid injury and recover faster.
This in-depth course reveals what the pros already know: Skiing your best takes ample prep off the slopes. With the help of a world-class ski trainer, we’ll cover common ski injuries and their causes; how to identify and control risk; the physiology, mobility, strength, and power required for skiing; exercises to strengthen your body and prevent injury; plus post-skiing recovery routines. You’ll also get a weekly workout and ski-day plan for optimal performance.
How This Course Works
We know you have a busy schedule, so we’ve designed this course to be taken at your own pace. You’ll learn through a variety of interactive formats, including video instruction, photo descriptions, and more. Each session builds on the last, and, while we’ve designed the course in five parts, you can take it as quickly or as slowly as you want. Plus, once you purchase the course, the lessons (and exercise schedule) are yours forever.
The Skier’s Body
● Common Injuries and Causes
● Risk Factors
● Anatomy and Physiology
● Mobility and Body Awareness
● Motor Control and Balance
● Strength vs. Power
Injury Prevention Exercises
● Upper Body
○ Shoulders
○ Arms
○ Back
● Trunk
● Lower Body
○ Hips
○ Glutes and Hamstrings
○ Quadriceps
○ Lower Legs
○ Ankles and Feet
8-Week Workout Plan
● Week 1
● Week 2
● Week 3
● Week 4
● Week 5
● Week 6
● Week 7
● Week 8
Ski Day Routine
● Morning
● Top of the Mountain
● Recovery
Sale Page: https://www.aimadventureu.com/courses/ski-injury-prevention
Archive: https://archive.md/wip/tgcR0
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).
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🎯 Why Choose esys[GB] for the John Cole – Ski Injury Prevention Course?
At esys[GB], we provide access to a vast collection of educational resources from world-renowned experts. By enrolling in the John Cole – Ski Injury Prevention course, you’re joining thousands of learners who trust our platform to advance their skills and knowledge in fields such as hypnosis, NLP, biomechanics, personal development, coaching, and more.
📚 Course Highlights
- ✅ Comprehensive training materials from top experts in the industry.
- ✅ Lifetime access to the course content for self-paced learning.
- ✅ Practical tools and strategies to apply immediately in real-world situations.
- ✅ Curated content based on the latest research and methodologies.
🔒 Secure and Reliable Access
Our platform ensures a secure and seamless experience. Your privacy is our priority, and all payments are processed through trusted gateways like PayPal and Stripe. You can rest assured that your personal information is fully protected.
📦 How Will I Receive My Course?
Once your payment is confirmed, you’ll receive instant access to the John Cole – Ski Injury Prevention course via your account dashboard. The course materials are downloadable, allowing you to study at your own pace and convenience. In some cases, you may receive additional resources via email.
📋 What If I Need Help?
If you have any questions or need support, please feel free to contact us. Our dedicated team is always ready to assist you. Additionally, you can explore more courses from renowned authors on our platform, including Dr. Joe Dispenza, Tony Robbins, John Overdurf, Richard Bandler, and many more.
🌟 What Makes esys[GB] Unique?
With over 70,000+ courses from the world’s best educators, esys[GB] stands out as a premier destination for learners worldwide. From transformational coaching to cutting-edge scientific approaches, our courses cover a wide range of topics to help you stay ahead in your field.
🔗 Related Authors and Topics
Explore more courses from our vast library featuring world-renowned authors:
- 🎤 John Overdurf – Hypnosis and NLP Expert
- ⚙️ Conor Harris – Biomechanics Specialist
- 🌱 Dr. Joe Dispenza – Mind-Body Connection and Healing
- 💼 Tony Robbins – Personal Development and Success Coaching
- 🧠 Richard Bandler – Co-Founder of NLP
📩 Join Our Learning Community
Ready to transform your learning experience? Join our growing community at esys[GB] and gain access to premium educational resources that empower you to succeed.
🚀 Start Your Journey with the John Cole – Ski Injury Prevention Course Today!
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What Shipping Methods Are Available?
- You will receive a download link in the invoice or YOUR ACCOUNT.
- The course link is always accessible through your account. Simply log in to download the John Cole – Ski Injury Prevention course whenever you need it.
- You only need to visit a single link, and you can get all the John Cole – Ski Injury Prevention course content at once.
- You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.
How Do I Track Order?
- We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
- We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.
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